Joybynature.com Team

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Joe Montana briefly said about blood pressure-"I got educated the hard way," says three-time Super Bowl MVP, who is promoting the Take the Pressure Off with Better Blood Pressure Control campaign, sponsored by Novartis Pharmaceuticals Corporation. "It was a total surprise to me because I had no symptoms. I went in for my annual check-up and my doctor noticed my blood pressure was elevated. So we monitored it and I figured it was never really a big concern."

Blood pressure is an ordinary disease in which blood  through blood vessels (arteries) at higher than normal pressures. Blood pressure, often called a silent killer, Blood pressure is typically recorded as the blood pressure over the diastolic pressure. To reduce or to treat blood pressure, you should have your numbers checked regularly by your consult doctor. Here is some amazing and organic  treatment for blood pressure-

Home remedies to treat blood pressure-

Drink Coconut Water- Coconut water is found inside of coconuts, unripe coconuts that retains its natural benefits in organic and raw form. It compound magnesium, which relate to regular muscle function, and of course, the heart is a big muscle. It is a good idea to drink three to five glasses of water daily. Coconut water is  very beneficial for decreasing blood pressure.

Omega 3 Fatty acid- Fish oil and its bountiful omega-3 fatty acid is a beautiful thing when it comes to your heart. Fish oil founds in fatty fishes. High amount of fish oils may help to decrease blood pressure, but their role in avoidance is unclear. Consuming fish oil pills is recommended, but high doses may cause unpleasant side effects. So we can say that omega 3 fatty acid is very beneficial to prevent blood pressure. Garlic- Garlic is one of the best home remedy to prevent blood pressure. Garlic is rich in constituents that wide range of compound, once of which happens to be hypertension. Raw and cooked garlic both are helpful to control high blood pressure and at the same time decrease cholesterol levels. A clove of garlic is great for blood pressure. Consume one to two cloves of garlic daily with your meals. Honey- Honey can reduce blood pressure from the heart and it also has a calming result on blood vessels, therefore it may be helpful in reducing blood pressure. Just make a mixture of 1 teaspoon each of honey and ginger juice with 1 teaspoon of cumin powder, stir well and have this mixture twice a day for treating blood pressure. You can also have this solution of honey and basil juice on unfilled stomach regularly for better results.Ginger- Ginger may help to control blood pressure, as it has been shown to enhance the blood circulation and relax the muscles surrounding blood vessels. Mostly it is used in Asian food; ginger is an amazing ingredient that can also be used in sweets or beverages. Chop into stir-fries, soups, and noodle or vegetable dishes, or add it to tea for a refreshing taste.To reduce or to treat blood pressure, you should have your numbers checked regularly by your consult doctor.

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