Image Source: Stop Smoking Programme

Smoking has become a very serious issue among all the people in the world whether it’s a school going girl or an old man. Every age group has some people those who smoke on a regular basis whatever may be the reason. The person who smokes in the regular basics we call them as a regular smoker or chain smoker or active smoker.

Regular smokers are more prone to many diseases, but we come across one of the most common disease called asthma. Asthma is a disease which mainly blocks the person’s airway;The person cannot breathe properly. A person who smokes experiences a fast decline in pulmonary function than the people who do not smoke,and they are more proneto the chest infections. Asthma is not curable, but we ensure some home remedies to control this serious disease.

• Give up Smoking

The best way to control asthma is to give up smoking and try some home medication to get on the track fast.

• Water

Being a natural detoxifier, water helps in cleansing the body internally. It helps in boosting up the body.Drink lukewarm water for better and quick results.

• Ginger and Garlic

Asthma blocks our airways.Ginger is the best ailment for asthma treatment. Ginger  can help on flammability in our airways, and it has a compound that enhances the muscle of airways. Garlic is also a good home medication for asthma. It can clear the lung congestion in starting a period of asthma.

• Mustard oil

Massaging organic mustard oil can help to clear the respiratory problems and helps in normal breathing. Do it on a regular basis before bathing. It will surely help you out.

• Honey

Asthma home treatment includes organic honey. Honey containsethereal oil and alcohol which are best for asthma. It helps in clarifying the respiratory system thus helps in reducing asthma.

• Coffee and herbal tea

Coffee contains caffeine which controls the asthma effects. Hot coffee relaxes and clears the airway which leads to clear breathe. Best result can be seen by natural coffee. Keep it slightly strong to get better results. Herbal tea helps in clarifying the clotted mucus by continuous smoking. It also has many other advantages apart from this.

• Exercise will add up an extra benefit

Regular exercise will not only make you healthy but also helps you in fighting up with asthma. Start your day with a hurried walk followed by some breathing exercise. It will surely help you in reducing the effects of asthma.

Click here for more anti-smoking treatments by JBN.