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Tension and anxiety have recently been classified as of one of the world’s deadliest health conditions. The high competition that we face in our day to day lives is a negative result of urbanisation and modernisation. In order to compete with the western world, while aping their norms and trends we have also involuntarily brought upon the killer disease, stress on us. Stress is essentially a medical condition where we start hyperventilating due to anxiety and tension. The pressures we face in our personal and professional lives, often leave a deep scar and it becomes difficult for us to respond positively to such situations.
Although it is difficult to diagnose anxiety in the initial stages, since we often misinterpret it as work load and pressure. More than self-diagnosis, we have to many a times depend on our near and dear ones to point out if we become its victims. Prolonged state of stress can cause further serious health issues like hypertension, obesity and heart diseases. Therefore, it is of utmost importance to diagnose such nervous disorders in its initial level, rather than losing mind and sleep when it’s too late. The most common signs of a victim of this condition can be indicated based on their reactions to tense situations.
It is high time we recognise stress as a deadly condition, despite WHO sending out alert signals to all metropolitans and cosmopolitans. Here we list out a few methods to overcome the dangers that a person might have to face after living in a prolonged state of stress:
Since hypertension is primarily linked to an imbalance in our nervous system, it can gradually effect our mind as well as physical health. The best possible way to determine is in times of a crisis. Incidents can be hard to deal with, emotionally and physically but the way a person reacts to such critical periods reveal their mental state of mind. Stress also leaves an adverse impact on the biological and physical state of being, apart from crashing the emotional system. Click here to browse more products that relieve stress.
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