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The body also has to recuperate before it is subjected to strict exercise and diet regimes, which will affect both you and your baby. The abdominal fat, which you gained during pregnancy, is only a temporary problem and modifying your lifestyle to include a nutritious diet, some simple stretch exercises and enough rest is sure to bring you back into shape in a few months.
Obviously, as soon as the baby is born you lose weight. Additionally, breast feeding also helps in losing weight post-partum. Once you have recuperated get into shape at home by exercising with your baby replacing the weights of the gym; do lunges with your baby held to your chest; do presses while you hold the baby above your chest; and you can also lunge when you walk behind the stroller with your baby.
Take some natural foods which are sure to affect your metabolism in a positive and healthy way.
While pregnant, you could indulge in anything that you wanted to. But once the baby has come, you need to modify your diet and adopt a new set of rules which were surely missing during your pregnancy days.
Exercising after post partum needs to be gradually taken up starting with simple exercises four weeks post delivery.
Allow your body to recover before you go on a post-partum diet. Give it sufficient time to get back to its normal processes. Even though you may not lose weight quickly post-partum, following simple tips will ensure that you benefit in the long run. Click here for more information on getting rid of post-partum weight in a healthy way.
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