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Since the times we have been kids, our parents have been after our lives to eat healthy. 'Health is wealth' is a sentence our teachers have repeated and with the lethargic generation that we have become, Healthy Eating is a mantra that we have to adopt in our lives. Many of us want to get slim without bearing the pain of the gym. Here are some tips to Balance Your Diet in your day. 1. Keep a record of what you eat Ignorance is not bliss, especially if it is in relation with food. Write down what you eat, so that you know when you ate what and accordingly plan what and when to eat next. It will help you set limits. 2. 'Too much green' is not a phrase Vegetables have been there for us. Always, as Snape says. They help with detoxification. At least one meal in a day should be full of vegetables and fruits. 3. Don't starve or hog Eating a lot in one go will lead to a long interval which will make you very hungry and then the vicious cycle will continue. 4. Hydrate Drink at least 10 glasses of water in a day. Needless to say, water does wonders for your skin, hair, diet, digestion and what not. 5. Befriend unprocessed foods Apart from helping you gain weight, processed weight will render all your efforts at healthy eating useless. Pay attention at the labels while buying food, and try hard to avoid them. Preservatives and oils are not your buddies. Remember, Organic Food is the key for health!
7. Tasty doesn't always mean unhealthy Don't seek your solace in junk when healthy eating becomes a little difficult and harsh on the tongue Indulge in delicacies like pita bread and hummus. Bake a cake in your oven. Don't give up! If you feel low, use energy boosters like Natural Energy Drinks to help you through the day.
8. Midnight snacking? Avoid! I repeat avoid! And if you cannot, well, go boil some vegetables, add salt, pepper and olive oil and you're good to go. Not really, but still. 9. Don't seclude carbohydrates Don't think that leaving out carbohydrates will help you. You need a little bit of everything to balance your day out. Carbohydrates give you energy. However, regulate the quantity that you have every day. You can also include some Supplements in your Diet which can help improve your immunity.
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