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Among the four basic elements of physical fitness, cardiovascular endurance, muscular endurance, muscular strength and flexibility, cardiovascular endurance is the most vital. Cardiovascular endurance can be developed through exercises which improve the body’s ability to deliver large amounts of oxygen to the working muscles. Practicing aerobic exercises, enables the heart to pump more blood and deliver more oxygen with greater efficiency.
Aerobic exercises are those which employ large muscles continuously and in a rhythmic manner over and over again. Aerobic exercise, which includes walking, swimming, cross-country skiing, bicycling, and running among others, is a great way of ensuring that your heart, as well as your lung, is fit and in top condition.
To keep your heart healthy, devote 30 minutes of your day, five days a week, to aerobic exercises ranging from moderate to vigorous.
People who are at stress are at greater risk of developing heart disease. The trick is to keep your nervous system relaxed during those moments of stress. This is where yoga helps. Regular practice of yoga improves stress-related imbalances and prevents the risk of cardiovascular disease. Ashtanga and Bikram offers cardiovascular benefits as these styles elevate your heart rate throughout the period.
Lack of exercise ends up making too many people pant after the simple task of just climbing up a flight of stairs. Exercising is a great way of keeping your heart hale and hearty. Click here to learn how to keep your heart healthy.
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