Joybynature.com Team

Image Source: Fitness Mantra

Body building has been around for over 2000 years. Yes, you heard right. Right from the time of the Ancient Olympics we have had body builders and wrestlers. The only difference is that then they weight lifted calf's and rocks while now its dumbbells!! Body building requires tremendous effort and a lot of planning. Food and nutrients are an essential part of body building, especially proteins and carbohydrates. Thus it is important for you to know what is a balanced diet for a body builder.

What Includes A Balanced Diet For Body Building:

  • Proteins: They are the most important part of body building. They are required for muscle growth and repair
  • Carbohydrates: This is your primary energy source when it comes to a hard work out session.
  • Fats: They are your stored energy form. Their concentrations need to be limited. We don't want a lot of flab.
  • Vitamins And Minerals: These are an essential component of any meal whether you body build or not. They are important for proper metabolism and normal body functioning.
  • Roughage: This constitutes the fibrous part of your diet. It is essential for a smooth digestion of your food.

Why Protein?

  • They play the most important role in muscle regeneration, repair and growth.
  • They make up half your dry body weight. Your body has over 50,000 varieties of proteins and therefore they need constant replacement, especially for an active adult like a body builder.
  • It is commonly told among sporting circuits that proteins play a role in reducing appetite even though the exact mechanism has not been identified.

Why Whey Protein?

They are a set of natural proteins that are derived from milk and milk based products. It is a naturally complete protein because it contains all the essential amino acids that the body needs. Isn't that just wonderful, one protein for all your amino acids. That is very rare.

  • It is an abundant source of branched chain amino acids (BCAA). These are the amino acids that are first consumed or broken down during intense exercises or workout sessions.
  • It has one of the best biological value when it comes to protein. By biological value we mean the body’s ability to absorb the material. So in this case whey protein is almost completely absorbed.
  • It has been shown to reduce the risk of heart diseases and also cancer. You can body build and also avoid these diseases. Now that’s a double treat.
  • It is involved in the production of glutathionine which is a powerful anti-oxidant.

Thus we can see that a whey protein rich diet coupled with hard work and determination to build your body can actually help you get a perfectly ripped body. To view some of our whey protein powders visit.


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