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While most people associate balding and hair loss with men, it is actually a problem that afflicts millions of women across the world as well. While some of the causes of hair loss can be the same as in men, but there are also certain causes that are somewhat gender-specific. Luckily, there are a number of home remedies explained below that can effectively prevent hair loss or stimulate new hair growth for women who are worried about their beautiful tresses.

1. Vitamin and Mineral Deficiency

Iron can be a dangerous element to be lacking in your body if you are suffering from hair loss. However, an even more important element in hair health is actually vitamin B. A specific form of vitamin B, called biotin, is extremely important in the growth and health of the hair. Most women find this to be the most successful remedy for hair loss, often seeing an increase in hair growth and a clear stop to hair loss.

2. Circulation Issues

Many people with bad circulation find that their scalp cells die, which means that hair will stop growing. Therefore, it is important to stimulate your blood circulation and maintain proper levels of iron in your body, which draws blood to the area and stimulates hair growth and life in the follicle cells. Scalp massage is one of the best ways to create this beneficial blood flow. However, if your hair loss tends to come in clumps when your hair is rubbed, you might not want to massage your hair too often, since you will exacerbate the hair loss.

3. Saw Palmetto

Saw palmetto is extremely beneficial for hair loss in women. It is known to block the formation of dihydrotestosterone, which is a hormone that kills of hair follicles, thereby resulting in serious hair loss. This sort of hormone often leads to alopecia, so consuming an increased amount of saw palmetto can dramatically improve the health of your hair.

4. Rosemary

Rosemary has been used in hair health for centuries. The most recommended way of using it is when mixed with almond oil. This can be applied directly to the scalp and the hair area in question.

5. Emu Oil

This is yet another oil that is commonly recommended by alternative healers for hair loss in women. Basically, emu oil functions as a moisturizer and stimulates hair growth in the follicles. This can be applied directly to the scalp.

6. Licorice

This can be a very effective way to prevent the formation of dihydrotestosterone, similar to saw palmetto. Dihydrotestosterone comes from testosterone, but licorice does not allow the hormone to go through this transition.

7. Jojoba Oil

Jojoba oil is a powerful home remedy that has been in use for more than a hundred years. It has a powerful effect on hair growth when rubbed into the scalp and the hair, particularly at the spot where you’ve noticed the loss.

8. Potassium

Foods like bananas are a good idea to eat while suffering from hair loss. In the same was as safflower, potassium is a very powerful vasodilator and can seriously improve the circulation of blood at the scalp cells. It also helps to manage fluid balance in the body, which keeps the cells properly maintained, thereby preventing follicle malfunction.

9. Crash Dieting

Crash Dieting can be very dangerous, because it throws your body’s hormones out of balance. If your thyroid gland is not functioning properly, as often happens when you drastically lose or gain weight. When your hormones fall out of balance, your testosterone can easily change to dihydrotestosterone, thereby killing follicle cells.

1. Depression and Anxiety

If you suffer from depression or excessive anxiety, it can seriously affect your hormonal balance. Psychological condition can affect your physical one, so try to alleviate your depression with techniques like aromatherapy and meditation so your hair is not negatively affected by your bad moods or worries.

It is always a good idea to speak with a medical professional about all of your health concerns, particularly if they are severe. You should look at home remedies as an option to complement formal treatment, and a combination and dedication to these home remedies will considerably improve your hair loss issues.