Joybynature.com Team



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The health benefits of honey and ginger for treating respiratory problems are unmatched by any other concoction. Furthermore, honey is an excellent medium for transmitting the benefits of herbs such as ginger to the body.  Both honey and ginger have their own individual health benefits and the combination of the two provides even more additional bonuses. The health benefits of honey and ginger spice include the following.


  1. Prevents Asthma

It is also believed that a mixture of honey and ginger, along with black pepper, is capable of treating or reducing the effects of asthma. It is a naturally soothing and anti-inflammatory mix that releases the tension and promotes the flow of oxygen to the lungs and the relaxation of the blood vessels in the lungs.


  1. Treats Respiratory problems

 The mixture of honey and ginger is an excellent expectorant and therefore provides instant relief to people suffering from cough, cold, sore throat, and runny nose. Ginger honey candies are also very popular. If your throat is congested and you are not able to speak properly, you should eat candied ginger and honey as it normally clears the throat immediately.


  1. Prevents Cancer

In terms of cancer prevention, studies have shown that the combination of honey and ginger result in chemo-preventive properties and the stimulus of antioxidant enzymes that reduce the chances of cancer growth and metastasis. Therefore, a honey ginger tonic, can not only help reduce the symptoms of chemotherapy, but also reduce the chances of getting cancer and needing the treatments in the first place.


  1. Cancer Management

Ginger has been linked recently to a reduction in nausea and vomiting that is associated with cancer and chemotherapy treatments. Patients often suffer debilitating nausea following these intense procedures, and they often turn to alternative solutions to eliminate it. Ginger speeds up the emptying of the stomach through its digestive properties, which can prevent the discomfort and probability of nausea. Nausea from chemotherapy is caused by cisplatin, a primary chemotherapy component, and ginger can balance out its powerful effects.


  1. Prevents Nausea and Motion Sickness

Ginger has also been positively connected with reducing the nausea and vomiting that is associated with pregnancy and “morning sickness”. This, combined with the naturally soothing effects of honey, make for a powerful preventative solution to vomiting and nausea caused from various sources. Ginger honey candies are also useful during traveling, because they are known to help in dealing with motion sickness.


  1. Promotes Indigestion

Ginger and honey are also available in the form of ginger honey tonic. It is believed that this tonic or syrup is a good digestive aid due to the inherent digestive properties of ginger. Furthermore, both ginger and honey have antioxidant properties, thereby increasing the strength of the body’s immune system. Therefore, the consumption of one teaspoon of ginger and honey tonic is very useful for people who have a weak digestive system. Ginger honey tonic has high levels of protein, which seriously aids in the digestive process, and it also stimulates the secretion of bile, which helps to dissolve fat. Furthermore, it stimulates the growth of intestinal flora, which speeds up the digestive process and facilitates proper bowel movements. Lastly, this gives a honey ginger tonic the ability to increase the absorption of other nutrients from food and reduce waste.


  1. Promotes Heart Health

 The antioxidant properties of honey and ginger tonic have been shown to moderate prostaglandin behavior in the body. Prostaglandins are lipid compounds that are derived enzymatically from fatty acids, which are present in ginger. These prostaglandins are found throughout the body, and are functional elements in almost all organ systems. In terms of heart health, the moderating effects of honey and ginger tonic have shown a propensity to ease blood vessel tension, thereby reducing blood pressure and reducing the chances of conditions like atherosclerosis, heart attacks, and strokes.


Honey can also be added to ginger to improve its taste. Honey acts as sweetener, which makes ginger more palatable. Furthermore, honey can be added to ginger bread, ginger cookies, ginger ale, ginger beer, carrot ginger soup, ginger punch, ginger biscuits, ginger snaps, ginger cake, and various other ginger recipes to enhance the taste of these recipes.Honey is also often added to ginger root tea or ginger and cinnamon tea. You can replace sugar (if you are a sugar user) with honey while preparing the ginger tea, thereby giving your ginger tea an extra healthy boost.




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