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The nutritional value of milk is so well known that people all around the world include it as a staple part of their diet. The caloric content in milk comes from the natural sugars found in it, which are essential to the overall functioning and health of the body, and they reduce the chances of a number of deficiencies, and boost health in a variety of ways. Some of the advantages of drinking this life-giving nectar are as follows.
Milk is the best source of calcium. Calcium protects the body from major chronic ailments such as cancer, bone loss, arthritic conditions, migraine headaches, premenstrual syndrome, and obesity in children. It also functions as a healthy aid in losing unwanted fats and reducing weight. Calcium is an essential mineral in the creation of bone matter, and bone mineral density measurements rely highly on calcium as the main support structure of our body. Milk is the quickest, least expensive, and most readily available source of calcium.
Although most of the focus of calcium is on bones, it has also been shown to reduce cardiovascular disease and the chances of strokes. Studies have positively shown a correlation between daily calcium intake and a reduction in stroke, atherosclerosis, and cardiovascular disease. Furthermore, the magnesium and potassium content in milk both act as vasodilators, which reduces blood pressure, increases blood flow to vital organs, and reduces the stress on the heart and cardiovascular system. The peptides found in milk are also believed to inhibit the creation of ACEs, (angiotensin-converting enzymes), which increase blood pressure.
As mentioned above, milk is rich in calcium, which is essential for growth and the proper development of strong bone structure. Bone disorders such as osteoporosis can be prevented with a significant daily intake of milk. Children deprived of cow’s milk have an increased chance of suffering from bone fractures when injured, and their healing time will be significantly higher if they don’t have a steady stream of calcium to aid in the regrowth of bone matter.
Encouraging children and youngsters to drink milk will give them excellent dental health, as milk protects the enamel surface against acidic substances. Drinking milk for energy and health would also lessen the frequency of children consuming soft drinks, thus reducing the risk of decaying teeth and weak gums.
A full glass of milk contains vitamins A and B for good eyesight and increasing red blood cell count, carbohydrates for vitality and energy, potassium for proper nerve function, magnesium for muscular function, phosphorous for energy release, and proteins for body repair and growth. It also keeps your body functioning at a youthful level as you get older, more so than some other vitamins and minerals.
Since time immemorial, milk has been known to benefit our skin by helping us maintain a fair and smooth complexion. Therefore, milk and milk products are used in a number of cosmetic preparations to this day. The lactic acid present in milk is known to aid in removing dead skin cells, thereby rejuvenating your skin and keeping it fresh. Simply drinking milk, due to its content of vitamin A, helps to boost the health of the skin from inside the body, particularly since the antioxidant potential of milk helps to eliminate free radicals that are responsible for premature aging of the skin, resulting in wrinkles and age spots.
According to medical research, drinking milk considerably improves our intake of vital minerals and vitamins. A person who consumes a carton of whole milk doubles his chances of fulfilling his calcium requirement for the day, whereas another person consuming a can of carbonated soda may actually lower his calcium levels by 1/3. Calcium, along with all of the other essential minerals listed above, are necessary for the daily diet in order to ensure proper functioning of every aspect of our body.
Consumption of milk products can also help in reducing acidity throughout the body. Drinking cold milk specifically provides relief from acidity.
The health benefits of milk can be achieved from drinking milk directly or by consuming dairy products such as cheese, butter, curd, clarified butter or ghee, dairy whitener, ice cream, cottage cheese or paneer, flavored milk, or milk sweets. Milk deficiency can cause severe anemia, osteoporosis and other related illnesses.
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