If you are feeling lightheaded or wobbly, or feel that the whole world around you is spinning, then this is most likely dizziness. Dizziness is not a disease; it is a disorder. You can feel dizzy for many reasons like vertigo, hunger, weakness, anemia, sudden weight loss, dehydration, etc. Despite this, dizziness is dangerous, as you can faint and fall to the ground at any time. If you suffer from dizziness, the best thing to do is consult a doctor, find the root of your problems, and get yourself treated. Meanwhile, you can try these few home remedies for the time being.

Indian Gooseberries And Coriander Seeds

Indian gooseberries and coriander seeds together make a great herbal medicine to treat dizziness. Indian gooseberries or amla are a rich source of Vitamin A and Vitamin C. Coriander seeds, as we know, are a rich source of iron. Add 2 tablespoons of coriander seeds, after grinding them a little, to a glass of water. let this mixture rest over night. Strain this water in the morning, add two tablespoons of Indian gooseberry juice to it, and drink it. This drink will cure your existing dizziness and prevent it from occurring in the future. To learn more about the benefits of Indian gooseberry juice and coriander seeds, click here and here.

Mustard And Salt

Mix mustard seeds, salt, vinegar, and black pepper, a tablespoon each, and add them to a glass of water. Drink this mixture. It will help treat your dizziness caused by anemia or weakness as it regulates blood circulation in your body. To benefit more from mustard seeds, salt, vinegar, and black pepper, click here, here, here and here.

Apple Cider Vinegar And Honey

Apple cider vinegar and honey help to control blood pressure; hence, this remedy comes handy to people suffering from dizziness due to high blood pressure. Mix two tablespoons of apple cider vinegar and honey in a glass of warm water and drink this mixture three times a day. This will regulate your blood pressure and prevent any dizziness caused by it. To know more about apple cider vinegar and honey, click here and here.

Ginger Tea

Ginger tea is a very effective home remedy to treat dizziness. Ginger is a medicinal root that helps to alleviate many bodily disfunction like, gas, bloating, aids digestion, cough and cold you name it. Ginger also treats dizziness by improving your blood circulation through out your body. You can either chew on raw ginger pieces or drink ginger tea. To know more benefits of ginger tea, click here.

Almonds And Pumpkin Seeds

Almonds are well known for improving your memory and are a food for the brain. Mix one tablespoon of wheat with six almonds and a tablespoon of pumpkin seeds and soak them overnight. The next day add a few cloves to this mixture and grind it into a smooth paste. Boil this mixture in milk. You can add sugar or honey to this mixture to make it a little sweet. Drinking this mixture treats your dizziness for a long time. To benefit more out of almonds, pumpkin seeds, wheat and cloves, click here, here, here and here.

Iron Supplements

If you have low hemoglobin or are anemic, the best remedy for you is to start consuming iron rich supplements like spinach, beans, soya beans, coriander, jaggery, etc. You can also take iron supplements in the form of capsules. It will restore your hemoglobin count, a lack of which makes you dizzy. To know more about the advantages of soya beans, beans, coriander, jaggery and iron capsules, click here, here, here, here and here.

Chamomile Tea

Drinking a cup of chamomile tea every day will help keep your dizziness at bay. To learn more about chamomile tea, click here.

Massage

A massage not only improves the blood circulation in your body it also relaxes your nervous system and the whole of your body. This process reduces your risk of feeling dizzy. For best results, get a lavender oil body massage, as it calms and relaxes your body. To benefit more from lavender oil and other massage oils, click here and here.

Frequently asked questions

How is dizziness and anaemia connected?

Anaemia is characterized by a low red blood cell count that can lead to reduced oxygen delivery to the brain and, in turn, dizziness.

Can changes in posture contribute to dizziness?

Yes, sudden changes in position can result in a feeling of lightheadedness or dizziness.

Can deep breathing prevent dizziness?

Deep breathing techniques can increase oxygen levels in the bloodstream which may help reduce dizziness caused by anxiety or stress.

How can proper sleep patterns help with dizziness?

Adequate and quality sleep is essential for overall health, including maintaining balance and reducing the risk of dizziness.

How can proper hydration prevent dizziness?

Staying adequately hydrated helps maintain blood volume and blood pressure, reducing the risk of dizziness. This is especially true when rising from a sitting or lying position.

Next time you feel dizzy, try one of these remedies instead of fainting away.