Orange juice widely considered one of the healthiest beverages because of its wide range of health benefits. The orange juice can be just as beneficial as eating the fruit whole, provided it is 100% natural, and is not loaded with preservatives, additives, and sugar. The closest thing to eating an orange would be drinking a glass of freshly squeezed orange juice. The skin and pulp in oranges do have considerable health benefits, but you can get most of the most unusual nutrients and beneficial components out of orange juice in this way. The health benefits are discussed below.

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1. Aids Immune System

A single service of orange juice has more than 200% of the vitamin C requirement of the body. Vitamin C, also known as ascorbic acid, functions as a primary antioxidant in the body, and it destroys or neutralizes free radicals before they can do damage to the body’s systems. Our bodies need vitamin C to stimulate other aspects of our immune system as well. Furthermore, ascorbic acid is one of the fundamental components of collagen, which is necessary to repair cells and for the growth of new tissues in the body.

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2. Balances Cholesterol

Orange juice reduces the presence and effects of “bad” cholesterol, while increasing the amount of “good” cholesterol in the body. Thus this negates the chances of atherosclerosis, heart attacks and strokes.

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3. Anti Inflammatory

High sugar and high fat meals can lead to inflammation of various body parts, and this, in turn, can lead to the development of increased insulin resistance. This is one of the major underlying causes of type 2 diabetes and atherosclerosis. Studies have shown that orange juice can inhibit this insulin resistance by reducing inflammation, thereby protecting the heart and guaranteeing overall cardiovascular protection. Also, reduces the chances of developing diabetes is a major bonus of this property of orange juice.

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4. Anti Cancer

As mentioned, vitamin C works as an antioxidant, and one of the most important functions of antioxidants is to prevent cancer. Orange juice also contains the antioxidant hesperidin, which has been connected to reducing tumor growth and even stimulating apoptosis, or programmed cell death, in cancerous cells.

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5. Controls Blood Pressure

Hesperidin is an antioxidant, which is also a water-soluble plant compound also impacts the activity and functioning of small blood vessels. This can have a major impact on blood pressure as a whole, it helps to reduce in overall blood pressure and a decreases the chances of cardiovascular diseases.

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6. Detoxifying Properties

Along with vitamin C, orange juice is also very high in vitamin A, which acts as a moderate antioxidant. Beyond that, it detoxifies the body by increasing the function of the kidneys. Vitamin A has long been connected to eye health, and adding enough vitamin A to your diet can also boost your ability to see at night, as well as macular degeneration. A single cup serving of orange juice has nearly 50% of the daily-required intake of vitamin A.

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7. Helps in Blood Creation and Circulation

Another very powerful aspect of oranges and orange juice is its folate content. This important vitamin is essential in the creation of DNA and the growth of new cells. Folate also keeps cells safe from mutation, which is one of the ways that free radicals damage the body. Furthermore, folate plays a role in building new red blood cells, as well as stimulating the flow of blood to the different organ systems to keep them well-oxygenated and function optimally.

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Avoid frozen orange juice, canned orange juice, or concentrate because they are low on the nutritive value and manufacturers often add chemicals for preservation and sweetening. Having a fresh orange juice is the perfect way to feel refreshed and getting all of the benefits of this miraculous and delicious fruit juice.