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Dates are rich in several vitamins, minerals and fiber. Additionally, these delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. According to some health specialists have said that eating one day per day is necessary for a balanced and healthy diet. Some of the benefits of dates are discussed below.
Dates are packed with nutrients, click here to know more.
Dates are also a rich source of potassium, which reduces the risk of stroke and other heart related diseases. Furthermore, they are a healthy and delicious way to reduce the levels of LDL cholesterol in the body, which is a major contributing factor heart attacks, heart disease, and stroke. Therefore, when taken twice a week, dates can seriously improve the overall health of the heart.
Omega 3 acids are also vital for proper functioning of heart, click here to know more.
Dates are rich in potassium, which is one of the prime ingredients in promoting a healthy and responsive nervous system, and it also improves the speed and alertness of brain activity. Therefore, dates are a wonderful food source for people as they begin to age and their nervous system becomes sluggish or unsupported, as well as for people who want to keep their mind sharp.
Keeping your nerves healthy also helps to promote good nervous health, click here to know more.
The significant amounts of minerals found in dates make it a super food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis. Dates contain selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength, particularly as people begin to age and their bones gradually weaken.
Calcium is essential for bone health, click here to know more.
The nicotine content in dates is thought to be beneficial for curing many kinds of intestinal disorders. Dates contain insoluble and soluble fibers, as well as many beneficial amino acids which stimulate the digestion of food and make it more efficient, meaning that more nutrients will be absorbed by the digestive tract and enter your body for proper usage.
Bael fruit promotes healthy intestines, click here to know more.
Dates have a high mineral content, which is beneficial for many different health conditions, but their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia.
Prevent anemia naturally, click here to know more.
Dates are often categorized as a laxative food and thus eaten by people suffering from constipation. Dates have high levels of soluble fiber, which is essential in promoting healthy bowel movements and the comfortable passage of food through the intestinal tract, which can relieve symptoms of constipation.
FLow of optimum digestive juices prevent constipation, click here to know more.
Ripe dates contain potassium, which is known as an effective way of controlling diarrhea. They are also easy to digest, which further helps alleviate the unpredictable nature of chronic diarrhea. The soluble fiber in dates can also help relieve diarrhea, by providing bulk to the bowel movements and promoting normal, healthy functioning of the excretory system.
Organic brown sugar is also a source of potassium, click here to know more.
One of the most interesting facets of dates is the presence of organic sulfur, which aids in reduction of allergic reactions and seasonal allergies. Dates are a great way to negate the effects of seasonal allergies through its contributions of sulfur to the diet.
Allergies can be painful, avoid them by maintaining the body’s immunity, click here to know more.
Dates are high in natural sugars like glucose, fructose, and sucrose. Therefore, they are the perfect snack for an immediate burst of energy.
Energy bars are a convenient and healthy way of snacking, click here to know more.
Dates provide quick relief and have a sobering effect in case you feel as though have consumed an uncomfortable amount of alcohol. They can also be used the following morning to prevent severe hangovers.
Achoolic intoxication can lead to various problems such as sleeplessness, anxiety and depression, click here to know more.
Research has pointed towards dates being a legitimate way to reduce the risk and impact of abdominal cancer.
Pomegranate juice is also known to have anti carcinogenic properties, click here to know more.
Dates are highly beneficial for people of all age groups for variety of reasons. Washing them properly and soaking them overnight makes them soft and easy to eat. People consume dates in several ways, such as mixing the paste of the dates with milk, yogurt or with bread or butter to make them even more delicious.
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