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Peppermint is a cross between watermint and spearmint and is native to Europe. Historically, the herb has been known for its medicinal uses, and its impressively long history often gives it the prestigious title as the world’s oldest medicine. It has many health benefits, such as explained below.
Adding peppermint to food enhances its taste as well as makes it healthy, click here to know more.
Peppermint oil is very helpful as an aid for digestion. People often put a few drops of peppermint oil in a glass of water and drink it after their meal for its beneficial digestive properties. It is carminative and therefore helps in removing excess gas.
Peppermint oil has many digestive benefits, click here to know more.
Peppermint oil, due to its antiseptic properties, is very useful in dental care. It also eliminates bad breath and helps teeth and gums fight off hazardous germs, and it is also been shown to be useful in the treatment of toothaches.
Keep your teeth and gums healthy, click here to know more.
The antifungal properties of peppermint oil are well studied, and there is significant research that shows peppermint oil, when topically applied, can reduce the chances of fungal nail infection, which affects many people around the world.
Use peppermint essential oil to ward off fungal nail infection, click here to know more.
Peppermint oil is a good home remedy for nausea and headaches. To quickly alleviate the pain of a headache, simply apply peppermint oil in a diluted form directly on the forehead. Inhaling peppermint oil can eliminate the effects of nausea and motion sickness, simply because of its relaxing and soothing effects.
Use diluted peppermint oil to relieve tension headache and nausea, click here to know more.
Like most other essential oils, peppermint is able to provide relief from stress, depression and mental exhaustion due to its refreshing nature. It is also effective against anxiety and restlessness. Furthermore, it stimulates mental activity, clears the mind, and increases focus on cognitive tasks.
Drinking tea is known to relax the body and mind, click here to know about peppermint tea.
Menthol, which is abundantly present in peppermint oil, helps to clear the respiratory tract. It is also an effective expectorant and therefore provides instantaneous, though temporary, relief for numerous respiratory problems including nasal congestion, sinusitis, asthma, bronchitis, cold and cough. As a result, it is used in numerous cold rubs and balms.
Treat cough and cold naturally, click here to know more.
Peppermint oil can increase a person’s immunity to various diseases and is commonly employed by those people with weak immune systems or who seem to frequently suffer from illness. Peppermint oil is also known to have powerful antiviral, antibacterial, and antifungal effects, which is why it is used in so many alternative treatments.
Boost your immunity naturally, click here to know more.
The stimulating effects of peppermint oil have been shown to increase blood circulation. Studies have shown that as soon as the essential oil vapor touches the end of the olfactory nerve endings, there is an almost instant increase in pulse rate and blood circulation. The stimulating effect of increased blood circulation helps to oxygenate the body’s organs and increase metabolism, as well as oxygenate the brain.
Massaging the body with peppermint infused oil promotes blood circulation, click here to know more.
Peppermint oil has antiseptic, regenerative, and stimulating effects, which means that it can relieve the scalp of irritation and dry skin, stimulate hair growth for those suffering from baldness, and give relatively healthy hair a shiny, fresh look. Peppermint oil can be found in many hair products and alternative solutions for baldness, dandruff, and other hair-related conditions.
Use peppermint oil shampoo to keep the hair healthy and shiny, click here to know more.
Peppermint oil contains menthol, which is good for the skin because it creates a cooling sensation. Furthermore, it nourishes dull skin and improves the texture of oily or greasy skin.
Peppermint helps to keep the skin smooth and non greasy, click here to know more.
Basically, the same rules apply to using peppermint oil as to any other alternative supplement or dietary change thus discussion with a professional would be advisable. However, one can always use small topical doses for its numerous benefits.
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