Coffee is one of the most popular beverages on the planet. Coffee is not typically thought of as a healthy drink, but it actually has some surprising positive health effects, many of which are due to its chemical components and nutrients. It is loaded with antioxidants and beneficial nutrients that can improve your health. The studies show that coffee drinkers have a much lower risk of several serious diseases. Read about the health benefits below.

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1. Cardiovascular Health

Although too much caffeine can put strain on your cardiovascular system, research has revealed that regular coffee drinkers can actually reduce their risk of having a stroke, and in females, coffee decreases the risk of heart disease. It works to clear out the system and keep your cardiovascular system functioning at a high level.

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2. Diabetes Prevention

Studies show that people who regularly consume coffee have a 23-50% lower chance of developing diabetes. This could be due to the appetite suppressing effects of coffee, or the fact that it simply makes you more energized and active, helping to reduce your risk factors for diabetes.

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3. Mental Health

It is widely known that coffee helps to sharpen focus and increase attention by stimulating the brain with caffeine. In fact, studies have shown that elderly people who consume coffee on a regular, moderate basis are 60% less likely to develop Alzheimer’s and dementia. Coffee drinkers have up to a 60% lower risk of getting Parkinson’s disease, the second most common neurodegenerative disorder.

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4. Energy Booster

Coffee can help people feel less tired and increase energy levels. This is because it contains a stimulant called caffeine, which blocks an inhibitory neurotransmitter in the brain, which leads to a stimulant effect. This improves energy levels, mood and various aspects of brain function.

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5. Metabolic Health

One of the most essential roles of B vitamins in our body is to regulate and guide our metabolic activity. The significant levels of niacin, pantothenic acid, and riboflavin mean that coffee helps us optimize our metabolic efficiency so we use nutrients efficiently, maintain balanced hormone levels, and generally keep our body running smoothly.

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6. Cancer Prevention

Coffee is not traditionally thought of as anti-carcinogenic, but it has been linked specifically to two types of cancer prevention – liver and colorectal cancer, which are the 3rd and 4th deadliest forms of cancer, respectively.

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7. Depression and Mood

The natural effects of coffee are to energize and activate the mind and body. This can do wonders for someone suffering from depression, and has even been connected to a reduced occurrence of suicidal tendencies.

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8. Liver Protection

Coffee consumption has been linked to liver health, particularly in the prevention of cirrhosis, hepatitis, and fatty liver disease. Study shows that regular coffee consumption resulted in an 80% reduced chance of developing cirrhosis of the liver.

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9. Weight Loss Efforts

The actual stimulant nature of caffeine speeds up the body’s metabolism briefly and increases calorie burning when coffee is drunk. Furthermore, coffee acts as an appetite suppressant, so you can calm cravings and remains firm in your dieting goals.

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1. Improves Physical Performance

Caffeine can increase adrenaline, the ‘fight or flight’ hormone, and releases fatty acids from the fat tissues, which leads to significant improvements in physical performance.

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Known around the world for its wide variety of taste and stimulating nature, coffee is universally celebrated and enjoyed. Enjoy not only its well-blended flavor but also derive its heath benefits for an energetic lifestyle.