The current lifestyle is characterized by lack of exercise and consumption of fatty and oily food. These habits lead to several diseases, particularly related to hormonal imbalances. And, it affects women to a great extent. Owing to disbalanced hormones, there are several glands and organs, which do not perform their function properly. As a result the most common problem that arises is irregular periods. It is a common symptom in women suffering from thyroid and polycystic ovarian syndrome. Irregular periods are generally accompanied by cramps, bloating, excessive bleeding and nausea. Seeing a doctor in severe condition is a must. However, periods can be regulated trough kitchen remedies. So, we bring to you a few foods, consumption of which will surely regulate your menstrual cycle.

1. Green Papaya

Those having irregular periods should consume raw papaya in their diet. It not only helps in regulating menstrual cycle but also eases the pain. It basically helps in allowing proper contraction of muscles fibers of the uterus. It is extremely beneficial in case of menopause. However, make sure you do not consume it while the cycle is on.

2. Ginger

Ginger is known to possess anti-inflammatory and healing properties. And thus, it is helpful regulating periods. It is a perfect remedy to ease the pain and craps during the entire cycle of five days. All you need to do is boil a piece of fresh ginger in one cup of water for five minutes. Add a spoon of honey to sweeten this ginger tea. Consume it three times in a day (after meals) to ease cramps. A regular consumption of this tea will help in making your periods come on time.

To know more about other health benefits of ginger, click here.

3. Cinnamon

Cinnamon is a wonder spice for sure. It is used in treating various types of diseases. It also helps in making your menstrual cycle in order. Owing to its warm effect, it eases the entire cycle by eliminating cramps and ensuring proper blood flow. Moreover, the presence of hydroxychalcone in cinnamon helps in maintaining the insulin level in the body. All you need to do is add a teaspoon of cinnamon powder to a glass of lukewarm milk and drink it. Do it regularly so that your periods come on time every month.

Cinnamon is helpful in protecting the body against cancerous cells. To know more about it, click here.

4. Fennel Seeds

Fennel seeds are also an essential ingredient helpful in bringing your menstrual cycle on time. Known as saunf in Hindi, it is a great remedy for digestion as well. To consume it, just add a few fennel seeds to a glass of water and keep it overnight. Strain the liquid the next morning and drink it. Do it daily for regulated periods.

5. Turmeric with Jaggery

Turmeric is universally popular as a healing agent. It is also known to possess anti-bacterial properties. All the more, due to the presence of emmenagogue properties, turmeric helps in regulating both menstrual flow and cycle. The anti-inflammatory properties ease the cramps and bloating if any. All you need is a quarter spoon of turmeric mixed with some jiggery. Mix both the ingredients in a glass of lukewarm milk and drink it up before going to bed.

Turmeric is an important ingredient in several homemade ubtans, especially used in pre-bridal sessions. This is because it gives a radiant glow to the bride’s face. To know about the various beauty benefits of turmeric, click here.

6. Bitter Gourd Juice

This juice is another effective remedy for regulating the menstrual cycle as it helps in flushing out all the bad toxins from the body. It is these bad toxins, which cause hormonal imbalance and thus cause irregularity in periods. Experts advise to consume it twice in a day for best results. Drinking this juice also cleans your skin from inside, thus keeping pimples and other skin related ailments at bay.