An anti-cancer diet is an important strategy to reduce your risk of cancer, as certain foods are useful in protecting you from cancer. Make room in your diet for the following foods and drinks to fight cancer.

1. Garlic

Several large studies have found that those who eat more garlic are less likely to develop various kinds of cancer, especially in digestive organs such as the esophagus, stomach, and colon. Ingredients in the pungent bulbs may keep cancer-causing substances in your body from working, or they may keep cancer cells from multiplying. Experts don’t know how much you need to eat to prevent cancer, but garlic pod a day may be helpful.

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2. Berries

Berries contain particularly powerful antioxidants, and they naturally halt  the occurring process in the body that creates free radicals that can damage your cells. Compounds in berries may also help keep cancers from growing or spreading. Though all berries are packed with cancer-fighting phytonutrients. But black raspberries, in particular, contain very high concentrations of phytochemicals called anthocyanin, which slows down the growth of premalignant cells and keep new blood vessels from forming (and potentially feeding a cancerous tumor).

Enjoy dried berries to avail the same benefits, click here to know more

3. Walnuts

Walnuts have phytosterols (cholesterol-like molecules found in plants), which help to block estrogen receptors in breast cancer cells, possibly slowing the cells' growth.

Walnut is a healthy nut to fight cancer, click here to know more

4. Tomatoes

This juicy fruit is the best dietary source of lycopene, a carotenoid that gives tomatoes their red hue and lycopene helps to stop endometrial cancer cell growth. Endometrial cancer causes nearly 8,000 deaths a year. The juicy red orbs can also help guard the DNA in your cells from damage that can lead to cancer. Your body may absorb lycopene better from processed tomato foods such as sauce, which means that whole-wheat pasta with marinara sauce could be a delicious way to help lower your risk of this disease.

Enjoy the benefits of tomatoes in form of a soup, click here to know more

5. Cruciferous Vegetables

Cruciferous vegetables such as broccoli, cabbage, and cauliflower are particularly helpful in protecting you from cancer. The components in these veggies can protect you from the free radicals that can damage your cells' DNA and also shield you from cancer-causing chemicals, help slow the growth of tumors, and encourage cancer cells to die.

6. Green Tea

Green tea contains antioxidants called catechins, which may help prevent cancer in a variety of ways, including keeping free radicals from damaging cells. Catechins in tea can shrink tumors and reduce tumor cell growth. Both green and black teas contain catechins, but green tea has more antioxidants.

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7. Whole Grains

Whole grains contain many components that lower risk of cancer, including fiber and antioxidants. Oatmeal, barley, brown rice, and whole-wheat bread and pasta are all examples of whole grains.

Wheat is an excellent whole grain with many health benefits, click here to know more

8. Turmeric

This orange-colored spice, a staple in Indian curries, contains an ingredient called curcumin (not the same as cumin) that might be useful in reducing cancer risk. According to research, curcumin can inhibit some kinds of cancer cells and delay the spread of cancer or shrink tumors.

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9. Grapes

The skin of red grapes is a particularly rich source of an antioxidant called resveratrol. Grape juice and red wine also contain this antioxidant. Resveratrol is useful in keeping cancer from beginning or spreading and it limits the growth of many kinds of cancer cells. In men, moderate amounts of red wine have been linked to a lower risk of prostate cancer.

1. Beans

Some beans, particularly pinto and red kidney beans, are outstanding sources of antioxidants and should be included in your anti-cancer diet. Beans also contain fiber, and eating a high-fiber diet may also help reduce your risk of cancer. Black and navy beans significantly help to reduce colon cancer in part because a diet rich in beans increases the levels of the fatty acid butyrate, which in high concentrations has protective effects against cancer growth.

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So say no to cancer and prevent it with these power foods!