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With the change in the weather, viral fever is widely spreading. With this fever come several infections like cough, cold and congestion. Viral might be a common ailment but it is really painful for the body. It causes body ache, high fever and cold. In severe cases one may also suffer from vomiting and lose motions. We often reach out for antibiotics and painkillers for treating it; however these medicines can have several side effects. To avoid these harmful effects, one should opt for home remedies. These natural remedies not only cure viral fever but also prevent it from occurring again and again. So, let’s look at a few recipes listed below.
Coriander is helpful in boosting immunity as its seeds are a storehouse of two powerful nutrients called vitamins and phytonutrients. Besides, they also contain volatile oils and antibiotic compounds, which help in combating viral fever. To use these seeds, just boil some coriander seeds in a glass of water. Let the solution boil and then. Boil this solution and then, allow it to cool down. Strain it and then add a little milk and sugar as per your taste. Drinking this coriander infused milk will help in curing viral fever.
Compounds like diosgenin, saponins and alkaloids are present in fenugreek that help in treating viral fever. They help in reducing the body temperature and other symptoms concerning viral infection. To incorporate it in your diet, just soak a tablespoon of methi seeds overnight in about half cup of water. Strain it the next day and take regular sips the entire day. A mixture of methi seeds, lemon and honey is also helpful in curing viral fever.
Fenugreek seeds are great for people suffering from diabetes. To know about their usage, click here.
Ginger is a storehouse of compounds having anti-inflammatory and analgesic properties, which further reduce the symptoms of viral fever. Therefore, it is suggested that ginger should be consumed during winters and changing weather. Having dry ginger with honey is a great remedy to keep viral symptoms at bay. Drinking dry ginger water can also help. For this you need to boil dry ginger in some water and allow it to boil. Once it cools down a bit, try sipping it at regular intervals. Another concoction involves mixing ginger with turmeric and black pepper. Mix all these ingredients in one cup of water with a little sugar. Let the water boil till it is reduced to half. Remove from flame and let it cool down. Drink this solution for about five times a day.
Ginger has several other health benefits. To know more about them, click here.
Tulsi is not only considered sacred in Indian households but also is great for treating various ailments. This Indian basil helps in relieving the symptoms of viral fever as it possesses anti-bacterial and antibiotic properties. Besides, it also builds up immunity against various other diseases. Just boil around 20 leaves of tulsi and one spoon of clove powder in around one litre of water. Allow it to boil until it reaches half the mark. Savour this decoction at an interval of two hours.
Tulsi is a great remedy to treat indigestion as well. It is suggested that its leaves should be consumed in the morning on empty stomach. They help in boosting the metabolic rate of the body. To know more about it, click here.
Raisins not only enhance the taste factor of several Indian sweets but are also good for health. They should definitely be consumed for keeping viral infections at bay. To use them, just boil a few raisins in half cup of water. Once the water starts boiling, turn off the flame. Crush the raisins when the water is hot and then, strain it. Once the mixture cools down, squeeze half lemon into it. Mix well and then, drink it at least two times a day.
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