2016-03-31
Joybynature.com Team
Mar
31

A healthy liver adds to the joy of living a long and a happy life. Consumption of alcohol in excess, obesity, incessant smoking, leading a stressful life, leading a sedentary life and access intake of high-fat foods can easily lead to liver problems. Liver extracts toxic waste from the body naturally. The nature of our diet in many ways can facilitate a good functioning of the liver. Foods especially natural food and natural food products high in antioxidants and flavonoids are good for our liver. Daily meals should consist of foods that keep our liver in good shape. There are a wide variety of options to add to your list of foods to keep your liver fit and fine. Take a look at 10 natural home remedies for liver.

  1. A daily dose of garlic:Garlic contains selenium and allicin that supports liver enzymes to detox and keep the liver clean and healthy. You can have it raw with your meals, as an ingredient in the salad or make it a part of the recipe that you cook.
  2. Include turmeric as an essential spice: Turmeric herb is often used as a common spice to cook food in many countries. Its strong antioxidantshelp in scavenging the free radicals that aid in the damage of the liver.It is one of the best natural remedies for liver ailments.

3.Nuts:Take breakfast or snacks that include nuts such as walnuts as it possesses good amount of fat-soluble antioxidants to keep the liver clean and healthy.

  1. Green Leafy Vegetables and herbs:Make cooked food, raw salads or vegetables juices with green leafy vegetables high in vitamins and minerals such as spinach,broccoli, cabbage, cauliflower, mustard greens, dandelion greens, chicory, etc. These natural greens protect the liver from infections and waste away toxins present in the blood and in the body organs.Vegetable or fruit juices can as well give the must needed immunity to fight any form of liver dysfunction be it hepatitis disorders, fatty liver or liver Cirrhosis. Traditional medicines herbs rich in anti-inflammatory, hepatic-protective and diuretic properties such as kalmegh, bringraj, daruhaldi roots, etc. can be consumed through natural liver-cleansing supplements.
  2. Herbal Tea:Opt for herbal tea instead of the daily routine of drinking tea or coffee.Green tea has strong antioxidant called EGCG (epigallo-catechingallate) that hunts free radicals and prevents damage of the liver. Mulethi or Licorice can be consumed in the form of Licorice tea or organic Licorice supplement for a strong liver. It contains beneficial qualities to keep the liver functions in order is a good natural remedy to cure non-alcoholic fatty liver diseases.

  1. Thistle Milk: Include milk thistle seeds as a part of the healthy eating schedule. It is a Mediterranean plant that does wonders for the liver. If not available in the local market you can also opt for natural milk thistle seed supplements to enjoy the benefits of the magical plant loaded with the antioxidant flavonoid complex called silymarin.
  2. Amla:Fruits with strong healing effect such as Amla can help in keeping functional disorders of the liver at bay. You can chew them raw, drink Amla juice or take natural Amla products.

  1. Fruits rich in vitamin C:Fruits high in vitamin C contents such as grapefruit, lemon and oranges help in flushing away toxins in the liver and help prevent diseases to invade the body.

8.Avoid high calorie foods: Opt for olive oil instead of regular vegetable oils with highpolyunsaturated fats. Access intake of fried food or junk food is not advisable. Taking processed foods and high fructose contents that tend to stress the liver must be strictly avoided. Abstain high calorie foods that can easily liver-clogging and high accumulation of visceral fat. 

  1. Water: drink ample water to wash down the daily toxins from the body and keep the body well-hydrated and clean.
  2. Tone down on salt and sugar: Last but not the least salt and sugar add taste to the food we eat but it is best to keep it toned to all the body parts to function well with providing anything good for the body in excess.

With the kind of lifestyle, we live liver problems are increasing. Therefore, it is necessary you take precautions to avoid the misfortunes of having a sick liver. It is best to take care with natural remedies to get rid of liver problems.

For more information on remedies to take care of your liver’s health, click here.

Comments

  • Posted On December 05, 2016 by Original kamdar

    My mother in law has liver cirrosies,and doctors and dietician has suggested to consume 1.2lit of water entire day….can we give her sprouts of moving.and which food to avoid gas.

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