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A healthy liver adds to the joy of living a long and a happy life. Consumption of alcohol in excess, obesity, incessant smoking, leading a stressful life, leading a sedentary life and access intake of high-fat foods can easily lead to liver problems. Liver extracts toxic waste from the body naturally. The nature of our diet in many ways can facilitate a good functioning of the liver. Foods especially natural food and natural food products high in antioxidants and flavonoids are good for our liver. Daily meals should consist of foods that keep our liver in good shape. There are a wide variety of options to add to your list of foods to keep your liver fit and fine. Take a look at 10 natural home remedies for liver.
3.Nuts:Take breakfast or snacks that include nuts such as walnuts as it possesses good amount of fat-soluble antioxidants to keep the liver clean and healthy.
8.Avoid high calorie foods: Opt for olive oil instead of regular vegetable oils with highpolyunsaturated fats. Access intake of fried food or junk food is not advisable. Taking processed foods and high fructose contents that tend to stress the liver must be strictly avoided. Abstain high calorie foods that can easily liver-clogging and high accumulation of visceral fat.
With the kind of lifestyle, we live liver problems are increasing. Therefore, it is necessary you take precautions to avoid the misfortunes of having a sick liver. It is best to take care with natural remedies to get rid of liver problems.
For more information on remedies to take care of your liver’s health, click here.
My mother in law has liver cirrosies,and doctors and dietician has suggested to consume 1.2lit of water entire day….can we give her sprouts of moving.and which food to avoid gas.
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