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A mixture of almond and milk is a great remedy to regulate blood pressure. All you need to do is soak around six almonds in a cup of water for the entire night. Strain them the next morning and then peel off their skin. Afterwards, grind them to get a fine paste. Now boil this paste with a cup of milk and then drink it in the morning. Do it daily to keep your blood pressure under check.
Rosemary is an aromatic herb, which is really helpful in normalizing low blood pressure. This is because it stimulates the central nervous system and thus improves blood circulation in the body. All you need to do is consume 10 ml of rosemary tincture each day. Besides, you can also consume a freshly prepared rosemary infusion or use this herb in your regular cooking. Also, adding rosemary oil in your diffuser provides aromatherapy benefits.
Carrots are also helpful in regulating low blood pressure. Just consume a glass of fresh carrot juice in your breakfast daily. You can also stir in a teaspoon of honey in it to enhance its flavor. Consume this juice preferably two times in a day. While having it in the morning, consume on an empty stomach.
Lemon juice is quite effective in curing high blood pressure. However, it is helpful in regulating low blood pressure too, particularly caused due to dehydration. Whenever you suffer from low blood pressure, drink a glass of water mixed with some lemon juice, a pinch of salt and a sugar. This lemon based drink provides energy to the body by stimulating the function of the liver and aiding digestion. Drinking a glass of sugarcane juice mixed with a teaspoon of lemon juice and a pinch of salt is also helpful for keeping blood pressure under check.
Raisins are considered to be an age-old Ayurvedic remedy helpful in treating symptoms related to low blood pressure.Just take around 40 raisins in one cup of water and let them steep in it for the entire night. Consume these raisins the next morning, particularly on an empty stomach. Besides, you can also drink the water in which the raisins were soaked for the entire night. Follow any of these remedies for a few weeks going up to a month too. Try another remedy by taking 10 to 15 almonds and 15 to 20 peanuts. Crush these nuts together and then, consume them with a glass of lukewarm milk. Follow this remedy for about a month to keep blood pressure under check.
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