Joybynature.com Team

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Heartburn is usually characterized by symptoms like pain and burning sensation in the stomach and chest. This sensation occurs when the stomach juices (acidic in nature) rise in the esophagus. It happens when the valve between the esophagus and stomach remains opened. Heartburn in most cases occurs when you consume fatty and fried food.Heartburn is accompanied by several other types of symptoms, such as gas, bloating, nausea, breathing issues and sour taste in the throat and mouth.Heartburn can be cured through various medications but their best treatment resides in natural remedies. This is why we bring to you a variety of natural remedies that can help ease your heartburn woes. Read on!
  1. Almonds

Almonds are really effective in treating heartburns. All you need to do is consume around four almonds after every meal or snack. As per taste, you can choose from raw, roasted or salted almonds. Just put them in your mouth and chew them completely. This process will release the oil from the almonds that helps in reducing the production of acid in the stomach.However, this remedy might be helpful for one person and not for the other. Its effect depends from individual to individual. In case of severe and persistent heartburn, do consult a doctor.

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  1. Fennel Seeds

Fennel seeds are universally known to aide proper digestion. So, just chew a few fennel seeds a couple of times in a day, preferably after every meal or snack. This remedy will not only provide relief from heartburn but will also prevent it from happening any further. Besides, it will also freshen up your breath and control production of acid in the stomach.Alternately, you can also drink a cup of fennel tea. To make it, add two teaspoons of fennel seeds in one cup of boiling water. Let these seeds steep for about 10 minutes and then strain the liquid. Add a teaspoon of honey to sweeten the concoction. Drink at least two cups of this tea daily to get some relief from heartburn.

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  1. Mint

Mint is also very effective in curing indigestion and the related problem of heartburn. This is because it helps in aiding proper digestion and possesses soothing properties.Just prepare a cup of mint water and drink it daily. Take one tablespoon of crushed mint leaves and add it to a cup of water. Let it steep for about half an hour. Consume this concoction three times in a day. Besides, you can also chew a few fresh mint leaves to ease heartburn. However, make sure that you do not consume mint in case of acid reflux.

  1. Ginger

Ginger is another superb ingredient for treating heartburn. This is because it absorbs all the acid present in the stomach and thus, helps in calming the nerves that contribute towards heartburn.You can use ginger in several ways. Add them to your soups and curries, chew raw ginger slices or drink a cup of ginger tea. A regular consumption of this herb not only cures heartburn but also prevents it from happening any further.To make ginger tea, just add a few fresh slices of ginger in a cup of boiling water. Let it steep for a few minutes and then strain it. Add a teaspoon of honey to sweeten this solution. Now drink this tea at least two times in a day.

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  1. Aloe Vera

Aloe vera is not only a superb beauty product but also a healer for several health woes. It possesses anti-inflammatory and soothing properties and therefore, is great for curing heartburn.All you need to do is extract the juice of aloe vera plant and consume it early in the morning on empty stomach. Aloe vera juice basically eases heartburn by lessening inflammation and providing relief to gastrointestinal tract.For quick healing, consume about one-quarter cup of aloe juice at least half an hour before every meal.

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