Joybynature.com Team

Image Source – Beauty Health Tips

Regaining the firmness of saggy breasts is important for many women. Following are some of the home remedies that can help you get rid of sagging breasts and achieve the firmness you desire.

  1. Breast Exercise

One of the best ways to add firmness to breasts is pectoral exercise, such as push-ups, which strengthen the pectoral muscles beneath the breasts. Overall, it will help to shape up the breast and reduce the excess fat deposits around the chest. Lifting weights can also strengthen pectoral muscles, including arm curls, chest presses, dumbbell flys, and many other variations you can try that make you feel your chest muscles working.


  1. Yoga

Yoga helps to tone the body and increase its flexibility. Choose yoga styles that focus on the upper body, shoulders, pectorals, or upper arms are best for adding firmness to breasts. Certain yoga positions also battle the effects of gravity, which is a major component of sagging breasts. Try headstands, back-bends, and the inverted leg stretch to reverse some of the negative effects of gravity on your breasts.

  1. Massage

Massage your breasts at least 2-3 times per week with olive oil to add firmness to the skin as well as to improve the skin tone and texture. Massage draws blood to the surface of the skin, and increased blood flow stimulates muscle growth, cell repair, and other beneficial activities that will reduce the appearance and severity of sagging breasts.


  1. General Physical Activity

Excessive forward bending, jogging, and running can all speed up the sagging behavior of your breasts. The jerking motions stretch the skin and the muscles, making it more difficult to correct and reverse the effects. If you jog and run, invest in an appropriately sized sports bras that reduce movement of the breasts.

  1. Posture

Poor posture is one of the most overlooked causes of sagging breasts. By lowering your shoulders and hunching forward, you are not giving any structural support to your breasts, and they hang freely, completely at the mercy of gravitational forces. Poor posture can also exacerbate any back pain or muscle soreness you have from large breasts, which happen to be the type of breasts that show signs of sagging most dramatically.

  1. Special Bras

You need to select the appropriate bra which makes the breast look firm and provides enough support to keep it high and tight. There are special bras available in the market which have strong support holders at the cup bottoms which lift your breast and keep them firm.

  1. Essential Oils

Carrot oil, cypress oil, fennel oil, lemongrass oil, and spearmint oil are some of the essential oils which can also help or be used to increase the firmness of sagging breasts. Do not use more than 2 drops every time you massage the breast as they are very strong and can cause a burning sensation.

  1. Breast Mask

Use a breast mask once a week prepared from cucumber, egg yolk and some butter or natural cream into the mixture. Blend the ingredients into a paste and apply it to your breasts, allowing it to sit for around 15 – 20 minutes. Then, wash it off. This technique will help strengthen the tissues of the breast and add firmness to them.

  1. Ice Massaging

Ice massage can be another effective form to regain firmness in sagging breasts and uplifting them. Take two cubes of ice and massage it in a circle around your breast for at least a minute. This will help tighten and tone the skin of your breasts. Cold temperatures naturally tighten up skin and slow cellular movement. This is an excellent technique when combined with immediately putting on a properly fitting bra and then staying in some sort of reclined position to allow the effects of the cold to sink in, thereby increasing the effects.

  1. Vegetable Oil

Using vegetable oils like almond oil or grapeseed oil to massage your breasts will help the nourishment of the skin, toning the structure and giving extra zeal. One can add essential oils along with vegetable oils, if you think it is required. Olive oil has long been suggested as one of the best oils to use

Exercises and massage are actually the best ways to keep your breasts firm and in proper shape, but try the  home remedies above to keep your breasts firm and beautiful.




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