My brother Babu, a software engineer, had weight issues which slowed his life down and started to add more complications to his daily life. I wanted him to live a happy and healthy life and this is when I found the goodness of Apple Cider Vinegar.

3 years after gastric bypass surgery, my brother Babu, who had weight issues, suffered from many complications due to his constant craving for food. He was forced to follow a strict diet, after which his appetite turned out to be in a strange demeanour. A drastic step has to be taken and had to be done immediately. Apple Cider Vinegar was chosen as the best contender for this task because of its simplicity, versatility and the availability of this ingredient in several online organic outlets.

A single teaspoon of Apple Cider Vinegar, mixed in a glass of water is the easiest way to have it 15 minutes before his meal time. Following this simple routine, Babu’s level of hunger subsided by tampering the body’s digestion of starch by hindering its digestion and reducing the overall calorie content of the meal being consumed. His blood sugar was back to stable levels, lessening his chances to steal a snack in between meals and was able to eat at the right time and live a healthy life. He was even happier when he found out that he weighed in less than the previous month, in just a few days after consuming Apple Cider Vinegar.

Adding generous amounts of Apple Cider Vinegar to vegetable salads instead of the ranch dressing that is normally to be used along with organic Olive oil makes the salad fresh and crunchier.

Babu recommends a few suggestions to help you buy Apple Cider Vinegar:

• Refrain from buying it at your neighbourhood supermarket which usually stocks overheated and artificially flavoured vinegar.
• Organic Apple Cider Vinegar is one of the best versions to buy and consume, as it retains all the goodness and purity.
• Besides going organic, try looking for the raw version of Apple Cider Vinegar since it would have not gone through any filtration or chemical processes.

About the author:

Rahul is an engineer, living in Delhi with his brother. In the above article he shares how he found an easy, reliable and affordable solution that helped his brother Babu manage his appetite and lead a healthier lifestyle.