Joybynature.com Team


The name Aishwarya Rai Bachchan has become synonymous with enchanting beauty when she became the Miss World in 1994. Till date, Aishwarya Rai has maintained that title, winning the hearts of millions across the entire world. And now, the internationally renowned Indian beauty is back to work again, after a short hiatus of enjoying marriage and motherhood.

Being the most beautiful women in the world, Aishwarya Rai had great pressure in maintaining her stunning looks and physically toned body. After winning the Miss World Pageant, she concentrated on acting .She worked with the best directors of Indian cinema in a wide variety of movies, again mesmerizing her admirers. She easily carried off two different looks in Jodha Akbar and Doom 3, which displayed the versatility of the actress.

While she was actively doing films, Aishwarya Rai used to do proper workouts and took care of her diet also. Her mornings were engaged in brisk morning walks followed by light exercises and power yoga, which is a great way to attain flexibility and strength. Also, she went to the gym 4 days a week. But she never had seriously workout on a regular basis. It might be because of her genes or might be because of the diet that she indulge in.

But Aishwarya Rai gained loads of fat and weight after her pregnancy. And, yes, of course, it’s natural to gain weight after your pregnancy.Ash, being the epitome of beauty, was attacked for her weight gain and lack of proper physical fitness while she appeared on the Cannes Red Carpet. Known for her will power, attitude and dignified ways, Aishwarya Rai didn’t responded to any hype.She, rather, started a slow and gradual process of weight loss management through proper exercise and healthy diet. And, here she comes fit and stunning, back again in the latest release, Jazba.

Aishwarya Rai’s Daily Diet

Being a mother, Aishwarya needs a proper healthy and balanced diet, and her diet was consisting of boiled vegetables, which is easy to digest, full of nutrients, contains little or no fat and flavorful.In her breakfast, she prefers to eat toast made with brown bread and oats.She prefers brown rice and grilled fish in her dinner. Brown rice is healthier than white rice. The high fiber content in brown rice helps you to burn more fat and decreases the chances of overeating by satisfying the appetite.She drinks atleast 8 glasses of water a day. Water also helps to reduce the frequent hunger pangs.

Aishwarya Rai’s Fitness Regime

Besides a strict, healthy diet, Aishwarya Rai also workout for physical fitness. The actress does not prefer working out at a gym, but practices yoga to keep the body healthy, flexible, and supple. Yoga and a great diet are the two big secrets behind her lovely face and body.She is also in to full cardio workouts and functional weight training at home.

It is possible to get the perfect figure without any extra flabs and cellulite added to your body, if you keep a tab on what you choose to eat. Junk food may give an instant gratification but natural and organic food enables your body to stay fit and healthy in a very natural way itself.

To get full information on how to lose weight effectively using Organic diet, click here.


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