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Our body is most likely to catch disease at the time of changing weather. So, it is important to eat healthy foods that build immunity. Proteins, antioxidants, certain vitamins and minerals are essential for a hale and hearty immune system. Studies show that our immune system's efficiency decreases as we grow old but this can be decrement rate can be slowed by taking proper nutrition.
Selecting right food for immunity building is a healthy step to keep your body happy. Taking multi-vitamin, enough sleep and these foods in your diet can help improve immunity:
Many products are available in the market that are rich in oats.
However, eating healthy food is just not enough. It is important to get proper sleep and managing stress. One should also avoid tobacco smoke and drink less alcohol because excessive consumption impairs the immune system and increase vulnerability to lung infections. There are many supplements for food that build immunity available which can help.
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