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Whether people are thin or fat, they somehow get into this race in a bid to attain the perfect or the zero shape. On the other hand, we have a lot of genuine obese contestants. Obesity is the leading cause of death. Every 1 in 3 is obese. Obesity can strike you due to many reasons:
Once into the race, even the process crash diet or can lead to diseases. Bearing the weight all the while can also be serious. Tricky right?
Who are the obese?
There is a criteria and a formula for determining the condition of the person. If the body mass index of the person is in the range of 25 to 30, then the conclusion is obesity. Body mass index is obtained by dividing the weight by height squared.
Various communities across the world are taking steps to make sure the public is healthy:
So, what is the planet-sized secret to win the race?
Coconut oil: Consumption of coconut oil helps keep the body in shape due to the medium triglycerides which causes efficient energy usage.
Bottle Gourd: Just a little intake of bottle gourd creates a fullness due to which appetite is reduced. Also it is nutrient rich and is very watery.
Apples: They are a power package. Fibre in them curbs appetite. Also pectin found in apples help reduce cholesterol. Moreover, they keep the blood sugar levels in control and the low sodium helps in regular water retention.
Asparagus: Asparagus is the best medicine for bloating. Also the fibre content in it quenches your hunger rapidly. Sugar levels are also maintained.
Chocolate: Very fine news isn't? Chocolate prevents sugar level spikes, by controlling their absorption in the blood. But it must be dark chocolate with minimum 70% cocoa.
Black pepper and lemon: Black pepper contains pingerine which gives it that taste, also this chemical messes up with the genes which have the job of controlling the fat cells production. Lemon on the other hand, helps in digestion.
Peppermint: Peppermint favours the liver by keeping it healthy. This means that the breaking down of fat into productive energy process is carried on.
In spite of all the superfoods, it is extremely necessary to exercise. Go for at least a 30 minute walk daily. Keep the mind free from tension and stress with meditation and spirituality. Win the race and the prize is a healthy, happy and a fresh lifestyle full of energy.
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