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Stress Management the Natural Way
Chronic stress, or distress, can put your health at risk leading to many health disorders – depression, sleepless nights, headaches, high blood pressure, heartburn, heart attack, irregular menstrual cycle, infertility and disorders related to blood and the liver.
But the good news is that stress can be dealt with. There are many natural ways to break free from stress.
Essential oils have been recognized for their healing properties long ago by the Egyptians. The therapeutic properties of essential oils have been used beneficially to treat different ailments.
Take a soothing bath to relieve your nerves. Add calming herbs such as valerian and lavender to your bath along with chamomile. Hold the dried nerves, which have been wrapped in cheesecloth, under the tap which you are filling up the tub. Soak your body in the herbal bath and enjoy the benefits of these natural products to break free from stress.
Vitamin C can bring down the stress hormone levels to normal. So get more of Vitamin C if you are under heavy stress.
The name passion flower is misleading; this herb does not help in love and is actually a sedative. Often used to tackle insomnia, this herb can reduce anxiety as effectively as any drugs prescribed to relieve stress. It can be taken in the form of tea, liquid extracts and tinctures. Consult a physician before including it in your diet if you are also taking other prescription drugs as it can cause drowsiness.
Though we exercise mostly to keep fit, it is also one of the strongest antidotes to stress. Exercise keeps you fit and also keeps you from depression and anxiety. Exercise for half-an-hour everyday, which is enough to reduce stress reliably. You can take up yoga , running, tai chi, the treadmill, stair stepping, rowing or even brisk walks – anything that you enjoy doing to break free from stress the natural way.
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