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We all have a slight obsession with oil; the only difference is that people pour, drizzle or splash oil. Any way the health benefits will be the same unless these are consumed more than the required amount. There are many different types of oils that can be used to treat a particular problem in the body.
There are numerous types of oils. Here is a list of the very commonly used oils along with their health benefits-
Benefits: Boost immunity; reduces inflammation, fights bacteria/fungus/infections/viruses, softens and moisturizes the skin, assists in weight loss and increases mental clarity.
Uses: Skin moisturizer, natural deodorant, makeup remover, teeth whitener, hair smoothing serum and conditioner, massage oil and personal lubricant.
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