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Honey has an addictive taste that can be used to add flavour to a wide range of dishes and desserts across varying cuisines. It is also used in a variety of home remedies and as a healthy substitute for sugar. But apart from these, honey can benefit our health and beauty in so many ways that most of us seem to be unaware of. Read on and you will never look at a bottle of honey in the same light ever again.

• Boosts Stamina

Honey is abundant in fructose and glucose that the body needs to stay active. The nutrients are available in a form that is easily absorbable into the blood stream. The next time you feel fatigue creeping in, add a dash of honey to your drink and watch the difference. For better results, you can enjoy a glass of juice with honey every morning and that is bound to keep your batteries charged for a large part of the day.

• Says Goodbye to Sleeplessness

Insomnia is a sleep disorder that can harm the productivity levels and health to a large extent. Honey contains minerals and vitamins that ease the nervous system and help you blissfully slip into sound sleep. It is advised to consume a spoon of honey before bed time for magnified results. Take honey regularly and soon insomnia will be a thing of the past.

• Builds Immunity

Honey is a wonder food that can build your immunity to a great extent. It acts as a cleanser and filters out all the impurities from your body. Honey can be mixed with beverages like green tea with a dash of lemon to keep most diseases at bay. In fact, it is even believed that honey has the ability to cure cancer.

• Hangover Help

Hangovers can be a total headache especially if you have a busy morning the day after. Honey can do miracles in curing hangovers. You can enjoy cookies with honey toppings and sail your way into you day with taste and health. In fact, you can add honey to any of our favourite dishes and cure hangover with absolutely no medication at all.

• Skin Care

This acts as a wonderful moisturizer and reduces pigmentation easily. Honey is used in a variety of face masks and can help the skin look young, fresh and absolutely flawless. You can add it to grape juice or lemon to make an amazing mask for your face. Honey and eggs are also a good combination that your skin will love.

• Guards the Heart

In the world where heart medicines are selling like hot cakes, honey can guard your heart against all possible diseases. It is known to increase levels of haemoglobin and promote healthy blood flow. The cardiac muscles also benefit from honey.

With such wonderful properties to account for, it can be said without a shred of doubt that honey is among the most underrated products in the world. Incorporate this into your diet and you will be amazed at how much this has to offer in a variety of forms. Happy honey time!