Joybynature.com Team

Image Source: Pinterest

Drinking juice is the best way to get concentrated nutrients into your body and overcome the deficiency in the least amount of time. Extracting juice from fresh fruits and vegetables can help you get nutrients you need for the balanced functioning of your body. According to the juicing experts, by juicing your fruits and vegetables, you’re gaining access to significant antioxidants, vitamins, minerals and nutrients that are used to help repair your body and boost your immune system. Here are the top 5 ways drinking juice helps to replenish your body's nutrients:

Instant energy

You can’t search for any other best way to gain nutrients without much effort. You get exactly the same amount of nutrients that ensures a better functioning of your body, with the juice extracts you drink. A cup of papaya juice not only gives you an energy boost but also helps defend against the potential damages of secondhand smoke, rheumatoid arthritis and a common cold. Oranges are known as a high-energy food -- the Vitamin C and natural sugar they contain help lessen exhaustion levels. Still freshly-squeezed orange juice is nourishing; you may want to add a little bit of protein and good fat by consuming a few almonds beside.

Keeps your body hydrated

Fruit and vegetables are packed with water, which means that adding them to a juice will boost your water intake for the day. If you get the right amount of fluid, it helps your body’s digestion and aids in effective waste removal also. Drinking fresh juice each day will help you keep your water levels up and stay, elm, unclogged. Our body is filled for 75% with water and we should understand how important it is to maintain that percentage. Keeping your body hydrated itself is one best remedy for all your health issues.

Free from all the health problems

There is a juice for every health conditions. Any juice extract can help your nutrients get you free from health issues like acne, allergies, anemia, breast cancer, cervical cancer, coughs, irregular monthly periods and even psychological problems like anxiety issues, depression and stress. Juices reduce hypertension due to the adequate presence of potassium and a lesser amount of sodium. This proportion of potassium and sodium is the best way to resist high blood pressure. A cup of pineapple juice contains about 1 milligram of sodium and 195 milligrams of potassium. Pineapple is considered as the fruit which has the lowest amount of sodium in fruits.

Keep your Teeth, Gum, and Heart healthy with juice extracts

Juices contain a high amount of vitamin C which is beneficial for strong teeth. Juice extracts strengthen gums thus keep our teeth healthy and strong. It prevents plaque formation by restraining the activities of bacteria, diminishes the risk of periodontal disorders and gingivitis. Some juices improve blood circulation, well for heart health and ensure smooth blood flow in the circulatory system. Antioxidants in vitamin C also lower the risks of heart diseases by battling free rebels. Vitamin C also prevents atherosclerosis. It acts like as anti-coagulant.

Don’t force yourself with fruits and vegetables you hate

You hate eating fruits and not-so-tasty vegetables and you need the nutrients alone from it. There’s no other better way you can opt. Sometimes, there are just certain foods that we don’t like eating, or that aren’t suitable for raw consumption. Juicing your foods allows you to try new tastes without the disagreeable textures. Things that you hated eating, you’ll love drinking. It sounds weird, but it’s true. A good trick is to always add a carrot or an apple to bitter tastes like green veggies.

Thus, the antioxidants in juices help detoxify the body and erase the effects of a processed food diet. Fruits and vegetables are jam-packed with phytochemicals, which are renowned as health promoters and disease preventers. Juices are also considered to be easier to digest than whole foods as your body doesn’t need to break down the juice like it does with other foods. Eat whole foods in your glass and stay healthy.


Leave a comment

All blog comments are checked prior to publishing