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One difference between sugar and a sweetener is the quantity required. Due to the intense sweetness of sweeteners, they are required only in pinches. They are called high-intensity sweeteners. The most commonly used sweeteners in industry are:
The harm to good ratio of sweeteners are almost equal. People continue to use them to satisfy their sweet tooth because it is at least, better than natural sugar. They have certain advantages that can make you get up and run for them:
Know where they are used!
Aspartame is used in desserts, beverages and chewing gum.
Saccharin is used in toothpaste, candies and drinks.
Stevia is used in milk mixes and soft drinks.
Sucralose can be found in beverages and breakfast bars.
Now for the harmful part!
There has been a study with rats that have shown that the consumption of artificial sugar increases the chances to get bladder cancer.
Some sugar substitutes act as a laxative causing severe vomiting and diarrhoea.
Nothing comes like the real! Having these fake sugars may not actually satisfy your cravings and you might fall into overeating as a result.
There have been reports that continuous usage of sweeteners can cause headaches and chronic level fatigue.
Behold the magic or organic!
Maple syrup: Pure and high quality maple syrup is rich in sweetness. It is made from boiling the sap of maple leaves. It has anti-cancer properties and causes less harm to the blood sugar levels.
Honey: First the complex sugars are broken down to simple ones and then given to the honeycomb where the evaporation of water results in the formation of honey. Honey also helps to fight cold.
Blackstrap molasses: They are produced during cane sugar production at a point where sugar crystals are minimum. Lower GI than sugar makes it a good substitute.
Stevia: Stevia is extracted from the stevia leaves. It is calorie free. The fact that it is extracted and not metabolised gives it the disability to increase or decrease sugar levels.
Date sugar: This preserves all the nutrients of dates while being light on the blood. But this cannot be used in all foods like drinks.
Once diabetic, life has to take a more defensive mode. Try controlling your sweet tooth more than often as higher sugar levels can lead to fatigue, dizziness, heart problems and even death. Even natural sweeteners contain sugar and they must be used measurably. Working out and light nutritious foods save life.
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