Joybynature.com Team

Stress is a very commonly found mental state which seems inevitable with today’s hectic lifestyle.Everyone suffers from mild anxiety from time to time, but chronic anxiety takes a tremendous toll on the body, draining energy resources and keeping the body in a constant state of stress.Stress cannot be diagnosed medically, but severe stress that continues for a long time may lead to a diagnosis of depression or anxiety, or more severe mental health problems.

  1. Yoga and Meditation: Yoga helps you to access an inner strength that allows you to face the uncertainties, overwhelming fears, frustrations, and challenges of everyday life. Regular practice of yoga and meditation reduce stress in the body, breath, and mind by building coping skills with a small daily routine of exercise, breathing, and meditation. So, get on to your yoga mat to start your day with freshness and energy.


  1. Green Tea: Research has proved that taking green tea regularly has a positive impact on the psychological health, thus relieving your metal tensions. Organic green teais considered as one of the healthiest drink which is rich in anti-oxidants and other essential minerals which helps your mind to adjust to the challenges of the day.


  1. Exercises: Regular physical exercise is one the best and shortest route to the feeling of well-being and is also one of the best stress combatant. However, majority of people are too busy to fit regular exercise into their routines. Physical workouts help to deplete stress hormones and releases mood-enhancing chemicals or happy hormones which help us cope with stress better. The increase in endorphins or happy hormones in your body leads to a feeling of euphoria, modulation of appetite, the release of different sex hormones and an enhancement of immune response. This helps combat the negative effects of stress.


  1. Healthy Diet: Unhealthy eating patterns will result in an increased level of stress, followed by further problems in the future if not resolved. With a healthy eating plan in your lifestyle accompanied with a good stressmanagement program, you can prolong your life span and reduce the likelihood ofstress-related illnesses damaging your body. When stressoccurs, a well-balanced nutritionwill boost our resistance against the effects thatstress brings upon the body. It is important to recognize that when under stress, thenutrients that we have consumed will be drained at a much quicker rate then theyare normally. Therefore, it is important to constantly top up on vital nutrients.Nutrients that you need include minerals, vitamins, proteins, good fatty acids andenergy that comes from foods containing carbohydrates, protein and fats.


  1. Proper sleep:Too much stress will cause sleeping disorders among people leading to depression, sleep problems, tension, anxiety, work mistakes, poor concentration, and apathy, and much more. A good night's sleep makes you able to tackle the day's stress more easily. When you are tired, you are less patient and more easily agitated, which can increase stress. Most adults need 7-9 hours of sleep per night. Practicing good sleep hygiene along with stress-lowering tactics can help improve your quality of sleep.


  1. Water:Dehydration or lack of adequate water content in your body leads to stress. When your body is lacking water, it releases stress hormones called cortisol which causes stress. But sometimes stress causes dehydration or vice versa.It is a viscous cycle.You, sometimes tend to drink less water due to stress out conditions. Ensure that your body stays hydrated, so that you can sip your way out of stress.

 For more information on stress management, click here.


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