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Image Source: Janes healthy kitchen
Your immune system is just like armour that guards your body against various viruses and bacteria. It does so by creating, storing and distributing the white blood cells throughout the body. So it is important to keep it strong. But, boosting your immune system is not as simple as it seems to be. It is not a muscle which can be made stronger by going to gym and doing some weight training.
There are many factors that play a vital role in strengthening your immune system. But the good news is, strength of your immune system does not depend on your genes, i.e., it is entirely upto you to keep your immune system healthy. So, here are some ways to boost your immune system and that too without any medications:-
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