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Dizziness is a feeling of light headedness and unsteadiness. At times it may also result in loss of balance and further cause fainting. In some cases, when dizziness is accompanied with spinning, it is known as vertigo
Well, dizziness is generally not a disease. It is usually a symptom which can occur due to various ailments. Some of them include low blood pressure, neurological disorders, anemia, low blood sugar, allergies, ear infection, vision related disorders, heat stroke migraine, anxiety disorder and head injuries. Dehydration, stress, motion sickness, excessive exercise and hormonal changes can also lead to the feeling of dizziness.
When a person suffers from dizziness, he faces symptoms, such as false sense of motion, blind spots, vision changes, headache and slow or irregular pulse. It can also lead to chest pain, nausea, weakness, vomiting, paleness and loss of consciousness.
In case of dizziness, you can try a few home remedies. We have listed down a few such home cures for you. Take a look.
Ginger is a sure shot remedy for dizziness and the accompanying feeling of nausea. It basically boosts flow of blood to the brain and other parts of the body, which in turn helps in reducing dizziness.
All you need to do is chew a slice of fresh ginger root or suck ginger candies. This will surely help you overcome your feeling of dizziness. Drinking ginger ale or tea for about two times in a day also prevents dizziness. Another method is to consume ginger supplements. However, these supplements should always be taken on a doctor’s prescription.
Amla or Indian gooseberry is another great remedy for curing dizziness. Since amla is rich in vitamin A and C, it helps in boosting immunity and improving blood circulation. This way it helps in preventing dizziness.
All you need to do is grind two amla fruits into a fine paste after de-seeding them. Now add two teaspoons of coriander seeds and a cup of water to this paste. Allow it to steep the entire night and then strain it the next morning. Now drink this water. Do it daily till the dizzy feeling goes away completely.
Lemon too is helpful in preventing dizziness. The presence of vitamin C in lemon improves immunity and thus, helps the body fight against any illness or weakness. All the more, lemon contains several other nutrients that provide energy to the body. Therefore, it is a great hydrating agent.
Just add juice of half a lemon in a glass of water. Add two teaspoons of sugar to sweeten the concoction. This drink will surely provide you relief from dizziness.
Try another concoction by adding one tablespoon of lemon juice, and a pinch each of black pepper and salt to a glass of water. Mix well and consume it thrice in a day.
Honey is a rich source of natural sugars, which help in boosting instant energy in the body, thus preventing dizziness. Also, honey keeps blood sugar level under check, which is one of the major causes of dizziness.
Just add two teaspoons each of unfiltered apple cider vinegar and honey in a glass of cold or hot water. Mix well and drink it two times in a day. Try another concoction by mixing one tablespoon each of honey and lemon juice in a glass of lukewarm water. This drink will provide immediate relief from dizziness. You can also consume a mixture of one teaspoon each of honey and cinnamon powder. Do it once in a day in the morning for instant relief.
Dehydration is one of the major causes of dizziness. It happens when there is a lot of fluid loss from the body and the intake, in turn, is not sufficient to cover up for the loss. Dehydration can at times cause vomiting and diarrhea as well.
So, whenever you feel dizzy, do not forget to consume a glass of water. Staying hydrated in the key to stay fit and healthy.
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