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Taking care of your vision and your eyes are paramount to maintaining your beauty and your health. Keeping your vision in good shape can help keep your eyes looking beautiful naturally and it will also help to help ensure your quality of life as you age. If your eyes lose their abilities to see, you will not be able to enjoy many of life’s little pleasures like spotting a rainbow or watching trees sway in the wind.
Keeping your eyes healthy is easy if you keep in mind these essential eye care tips to help you through the journey to maintaining good eyesight.
Find out if eye diseases are common in your family or if the members of your family have a history of diabetes or blood pressure. These traits can increase your chances of acquiring eye diseases and you need to ensure that you take regular eye examinations to ensure that any disease that you may develop can be diagnosed early to help limit the loss of vision and to preserve the normal eyesight.
Make sure that you meet your eye doctor for regular check-ups even when your eyesight is seemingly normal. Taking regular eye exams can be a great way to ensure that you catch early symptoms of diseases like glaucoma and diabetes before the more obvious symptoms are visible.
Make sure that your eyes are protected from dryness and irritation at all times by using either a humidifier to combat excessively dry air in homes and offices or lubricating eye drops for providing additional lubrication. Also provide additional eye care by using eye creams or sunglasses for protection from the UV rays of the sun.
Maintaining a healthy diet is an essential part of eye care and eating the right kind of food can help to keep your eyes healthy for a long time. The regular consumption of food that is rich in vitamins C, E and omega 3 fatty acids is linked to lower risks in developing eye diseases. Leafy greens, fish, nuts, citrus fruits and tea have all found to contain essential nutrients and antioxidants that help protect the eyes from developing various diseases.
We all use computers, mobile phones and other digital devices a lot. This can cause a lot of strain on our eyes and is also the cause of blurry vision, dry eyes and headaches. To avoid these problems, rest your eyes once every twenty minutes by looking at a spot twenty feet away from you for a duration of twenty seconds.
If you don’t smoke, well and good but if you do, here’s another reason why you should stop. Smoking puts you at a greater risk of your eye tissues degenerating and this can increase the progression of cataracts as well as damage the optic nerves. If you are a current smoker, begin a quitting program if quitting cold turkey won’t work.
Exercise can help to increase your blood circulation which will in turn, help to reduce the pressure in your eyes. This can aid the treatment of glaucoma and other eye diseases related to increased pressure in the eye. By following a regular exercise regimen, you will be able to maintain your weight at healthy levels which will reduce your risk of developing systemic diseases which will again reduce your risk of developing eye diseases. It’s not just for good health that you need to exercise, it’s for eye health too!
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