Joybynature.com Team

Peppermint tea is a delicious and refreshing way to boost your overall health in a number of ways, due to its ability to improve digestion, reduce pain, eliminate inflammation, relax the body and mind, cure bad breath, aids in weight loss and boosts the immune system. Its impact on the digestive system is considerable, and its base element of menthol is perhaps the most valuable part of its organic structure. Peppermint oil is a popular form of medicinal treatment, particularly for Irritable Bowel Syndrome, similar effects from ingesting peppermint tea. Tea is known to be soothing, sure, but peppermint tea has many benefits apart from simply just soothing. Some of these medicinal applications of peppermint tea are discussed below.

Drinking peppermint tea can give many health benefits, click here to know more.

  1. Reduces Fever

When we think of the sharp, cool effect of menthol, we don’t necessarily think of a hot cup of tea, but peppermint tea has menthol as a main component, so drinking the tea can cause external sweating, while the menthol cools down your body inside. This essentially “breaks” a fever, and can reduce the associated inflammation and discomfort.

Tulsi is also known to reduce fever, click here to know more


  1. Aids Digestion

Peppermint tea is a carminative, so it helps to move gas through the body as it accumulates, rather than causing bloating, cramping, and stomach discomfort. The tea also stimulates bile flow to increase the rate and efficiency of digestion and promote healthy bowel movements. It is also an analgesic, so it reduces the associated pain of cramps, bloating, and indigestion.

Add peppermint to your diet for better stomach health, click here to know more. 


  1. Prevents Nausea and Vomiting

Peppermint tea is antispasmodic, so it reduces the chances of vomiting and nausea, even in cases of motion sickness on a boat or a plane. It also reduces the stomachaches and queasiness associated with motion sickness, and its anti-inflammatory qualities can return your stomach to normal.

Smelling on to some peppermint oil also evades the feeling of nausea, click here to know more.

  1. Fights Respiratory Issues

As an antispasmodic, it can also relieve you of that irritating sensation that makes you want to cough, thereby exacerbating your respiratory condition. By relaxing the muscles of the throat and chest, you can eliminate that aspect of cold and flu symptoms.

Inhaling peppermint oil soothes respiratory disorders, click here to know more.

  1. Boosts Immune System

Peppermint tea has known antibacterial properties, which are the cause of so many illnesses, including fevers, coughs, and colds. Not only can drinking this delicious tea help you treat the symptoms of being ill, it can also prevent your body from getting sick in the first place. There are also trace elements of vitamin B, potassium, antioxidants and calcium, which can help your body uptake nutrients to fight off illness and perform necessary function to keep your body working in a healthy way.

Boost your immune system by using a peppermint based cleanser to ward off infections, click here to know more.


  1. Prevents Bad Breath

The strong, mentholated and antibacterial quality of peppermint tea makes it an ideal way of improving your breath. The antibacterial element kills the germs in the mouth, while the menthol overwhelms the foul smell and leaves your breath fresh and clean.

Keep bad breath away by drinking peppermint tea, click here to know more

  1. Aids in Weight Loss

The aroma of peppermint oil and some of its organic components can actually eliminate the appetite, so smelling this substance can help reduce overeating, and subsequently, obesity.

Loose weight naturally, click here to know more


  1. Stress Levels

The natural sedative and antispasmodic nature of menthol makes it very good at relieving mental stress. The anti-inflammatory nature can reduce blood pressure and body temperature, and allows you to unwind and relax. This is part of the reason why peppermint oil is so popular in aromatherapy, and the effects of peppermint tea are very similar.

Roll on some peppermint essential oil to calm down and relax, click here to know more

The mentholated flavor is very appealing to many people, making this one of the more popular tea varieties in the world. It is a powerful tea, and it does have the wide range of health benefits explained above, grab some peppermint leaves and get brewing.



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