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As per WHO report one in every eight women will suffer from the risk of having breast cancer by 2020. Besides, the Indian Council of Medical Research has also showed in its report that there has been a sudden rise in the cases pertaining to breast cancer. All the more, it is one of the most common forms of cancer in India. So it necessary that every woman should consult her doctor for quick detection and proper medication. Besides detection and medication, there are several foods in our daily diet, which are known to avert the risk of breast cancer. Let’s take a look at them.
Flax, be it in seed, whole or oil form, is great for your overall health. It contains three important compounds called omega 3 fatty acids, lignans and fiber. These essential nutrients of flax are known to keep cancer at bay. They are responsible for formation of a protective layer against cancer cells, which further cause breast cancer. So, incorporate flax in your daily diet. Add it to your smoothies, salads or in your regular chapatti dough.
Flaxseeds are also helpful in aiding good digestion, thus promoting metabolism. To know more about them, click here.
Garlic is a powerhouse of a compound called allium, which has the ability to fight cancerous cells. Also, other ingredients from the garlic family like onions, chives and leeks contain this compound. Therefore, consumption of garlic helps in slowing down the growth of tumor, thus preventing the risk of breast cancer. Indian gravies are generally incomplete without garlic and onions. Also, chewing a few cloves of raw garlic every morning on empty stomach can help keep cancer at bay.
Garlic is wonder ingredient, which lowers the level of cholesterol and maintains blood pressure in the body. To know how, click here.
This delicious fruit is also known to fight cancer cells. This is because it contains an ellagic acid called polyphenol, which is known to possess antioxidant properties. And antioxidants are helpful in preventing breast cancer. So, include pomegranate in your daily diet. Moreover, this superb fruit also raises the percentage of hemoglobin in the body.
All green leafy vegetables like spinach, fenugreek leaves and kale are beat to ward off cancerous cells. These vegetables are a rich source of fiber, phytochemicals, chlorophyll and vitamin B, which have the capability to fight cancer cells.
Salmon is a type of fish, which is rich in omega 3 fatty acids, and vitamin B12 and D. These essentials nutrients promote ell growth in the body, thus preventing cancer. Moreover, a few types of Vitamin B12 have proved to be quite effective in treating cancer. So, be it steam, grilled or stir fried form, salmon is a must for your health.
Several studies have concluded that women you consumed green tea on a regular basis showed resistance to the risk of breast cancer. Green tea consists of phytochemicals, which have the ability to fight cancer cells. So, a daily intake of two cups in a day is best for your overall health.
The antioxidants present in green tea help in preventing early occurrence of ageing signs like wrinkles and fine lines. To know more about it, click here.
All types of peppers contain phytochemical, which is known to fight cancerous cells. Chillies and jalapeno peppers consist of capsaicin, an active compound known to prevent growth of cancer cells. Besides, green peppers contain chlorophyll, which is responsible for binding cancer-causing carcinogens present in our gut. Moreover, red peppers are a storehouse of both antioxidant carotenoids and capsaicin.
This yellow-colored spice is known to possess a compound called curcumin, which is helpful in hindering the growth of various types of cancer cells. Some of them include breast, lung, skin and gastrointestinal. So, include turmeric in your curries or add to a glass of milk but make it a regular ingredient in your daily diet.
Another ingredient rich in omega-3 fatty acids is walnuts. This delicious nut also contains natural phytosterols and antioxidants. All these compounds together help in preventing breast cancer.
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