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Once referred to as the ‘fruit of the angels’ by the Italian voyager, Christopher Columbus, Papaya is a delicious yellow-colored fruit. Owing to its anti-inflammatory and soothing properties, this yummy fruit is used in several commercial beauty products and homemade face masks. The presence of vitamin C in it makes it even more beneficial for a healthy and glowing skin. Besides possessing all the popular beauty benefits, this amazing fruit is known to have several health benefits too. Some of them include aiding weight loss, improving vision and immunity, controlling diabetes and many more. So, let us delve deeper to gain an insight into the various health secrets of papaya. Take a look!
Owing to the presence of fiber, vitamin C and antioxidants, papaya is helpful in lowering the levels of cholesterol in the body. High level of cholesterol further blocks up arteries, thus leading to heart blockage and heat stroke. It also causes several other types of heart ailments and hypertension.
The weight loss theory is related to what we eat and how it gets digested in our body. Papaya supports this theory as it is rich in fiber content. Basically, fiber makes you feel full for longer period of time. This way you consume fewer calories. Also, fiber improves the digestion process, thus boosting the metabolic rate. Once your metabolism comes on track, losing weight lets easy and quicker.
Vitamin C is an antioxidant universally known to boost the immune system of the body, thus keeping you protected from various types of infections. Since papaya is a rich source of vitamin C, its consumption becomes all the more essential. As per a study, one whole papaya contains vitamin C, which is more than 200 per cent of your daily requirement.
As this sweet fruit is low on sugar content, it is really healthy for diabetes patients. Moreover, a regular consumption of it not only controls diabetes but also prevents it from happening.
Papaya is rich a rich source of vitamin A, which is an essential vitamin needed for good eyesight. This vitamin helps in protecting the vision from degenerating. As per studies, if you consume three servings of this fruit in one day, it keeps your eyesight intact and prevents from any further damage.
Those suffering from Arthritis should definitely incorporate papaya in their regular diet. This is so because the sweet fruit possesses anti-inflammatory properties and vitamin C, both of which are essential for bone health. As per a research published in Annals of the Rheumatic Diseases, people who consumed less vitamin C in their diet were three times less likely to suffer from the deadly disease of arthritis.
Again, fiber content present in papaya plays a crucial role in aiding good digestion. Since most of us do not work out these days, so bringing in dietary changes is must. That is why; dieticians suggest fiber-rich diet, which ensures a healthy digestive system. Fiber content basically boosts the metabolic rate of the body, thus making you burn your calories faster.
Another important benefit of papaya is for women who are menstruating. Women often suffer from pain, uneasiness and cramps during the menstrual cycle. Eating papaya can help in providing relief from them. This happens due to the presence of an enzyme called papain, which eases the blood flow sans any cramps.
Papaya is also known to ward off the deadly disease of cancer. This is so because it is rich in antioxidants, phytonutrients and flavonoids. These together help in preventing the cells from the damage o free radicals. Moreover, researches have concluded that eating papaya can prevent colon and prostate cancer.
Papaya is also helpful in easing stress. To know how, click here.
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