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Due to today’s time-crunched lifestyle, working out in the gym or going for a morning walk becomes strictly impossible. Also, managing your office with personal life is getting difficult day by day. And, by the time you return home, you are so exhausted that you do not have any energy left to either workout or go for a walk. This further leads to calorie pile on. Well, worry not! We have a solution for you. If you do not have time for exercise, make sure you bring in a change in your eating habits. Eating right and that too at the right time is the key to speedy weight loss. We bring to a few suggestions as to how you can bring in a change in your diet and thus, stay slim and trim.
Salads are quite essential for your diet. This is so because they make you feel full on empty calories. Also, they are a rich source of fiber and water content, both of which are essential for boosting metabolism and thus, aiding weight loss.
Since winters are approaching, you fell like having something hot all the time. So, ditch your tea and coffee, which only add calories to your body. Instead savor vegetable soups. They make you feel full and load you with essential nutrients. Try tomato, spinach, mushroom or a mix vegetable soup. They provide fiber to boost your digestive system, thus promoting faster burning of calories.
Spinach soup has several other health benefits. To know more, click here.
Incorporate a whole fruit instead of juice in your daily diet. A whole fruit not only provides the nutrients of juice but also adds fiber to your diet, essential for good metabolism. Fiber also keeps you full for longer period of time and therefore, ensures less consumption of calories. So, consume whole fruits instead of drinking their juice.
Green tea is universally known to aide the process of weight loss. This is so because it helps in boosting the metabolic rate of the body, which further helps in burning of calories faster. Besides, green tea id rich in antioxidants, which ensure that the bad toxins from the body are flushed out. That is why you feel light and rejuvenated after drinking it. It is also good for keeping body and skin hydrated.
To know about the other health benefits of green tea, click here.
Eating less oily food is also essential for controlling weight gain. Experts suggest that a person should consume around four tablespoons in a day. Too much oil leads to weight gain, which can further block your arteries. That is why obese people have higher risk of cardiovascular diseases. Also, changing your oil is also a good option. Try using olive oil in place of your regular vegetable oil.
Mid-meal cravings are the main culprit behind weight gain. We often consume oily and fatty foods like samosas, pizzas and burgers to satisfy our evening snack cravings. These result in piling on of calories. Instead, opt for nuts. They are not only a healthy option but are also loaded with fiber, which helps in boosting metabolism. So, whenever you feel hungry, just pop up a few dry fruits. However, do not consume in excess. Walnuts, almonds and raisins are some of the best available options.
Walnuts are known to be good for heart. To know more about their benefits, click here.
White sugar is another culprit besides oil and fatty food. It also increases the risk of diabetes and other deadly diseases in your body. So shun that white sugar and opt for honey. Natural and raw honey is even a better option. However, you can eat natural sugar in form of dates, figs and prunes. They not only satisfy your sugar cravings but are also low on calorie intake.
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