2015-11-13
Joybynature.com Team
Nov
13

 

Our heart is the most important organ of our body as it governs our life. Once it stops working and develops some blockage, we may just end up dead. The kind of food we eat and lifestyle we live are the main reasons behind an unhealthy heart. If we cannot alter our lifestyle, we can definitely work on improving our eating habits. So, here is an extensive list of foods, which are good for heart. So, incorporate them in your daily diet and stay fit forever.

  1. Avocado

You have another great reason to consume your favorite fruit – Avocados. Owing to the presence of monounsaturated fatty acids, avocados reduce the level of cholesterol in the body, which is one of the main reasons behind heart blockage. Moreover, avocados are also rich n potassium (helpful in controlling blood pressure) and magnesium (known to lower risk of heart ailments in men).  Besides, avocados are full of fiber and therefore, keep you satiated for a longer period of time. This way they help in reducing your appetite and further aide weight loss. And, maintained weight is another important way to keep the heart healthy.

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  1. Oranges

This super delicious fruit is not only a great beauty ingredient but is helpful in keeping several diseases at bay. Among these, the most important role is of keeping the heart healthy. Orange is a rich source of a compound called pectin, which is basically a soluble fiber responsible for hindering the absorption of cholesterol. Thus, it prevents the blockage in the arteries of heart. Another nutrient found in oranges is potassium that keeps the blood pressure level under control.

Oranges contain vitamin C, which is an essential antioxidant needed to prevent the signs of ageing. To know more about it in detail, click here.

  1. Whole Grains

These days, most of the dieticians are suggesting people to consume a whole-grain diet. Well, this development is due to the sedentary lifestyle we are living. Lack of exercise and fatty food has given rise to several types of disorders, especially those related to heart. Whole grain diet is rich in fiber, which helps in maintaining body weight, cholesterol and blood pressure level. So, consume whole grain products, such as multi-grain bread, brown rice, oats and popcorn.

Brown rice are considered a great supplement if you are on a fiber-rich diet. It helps in lowering cholesterol and maintaining body weight. To know how, click here.

  1. Nuts

It is a myth that nuts are bad for health. All the more, they help in preventing death due to heart diseases by about 30 per cent. This is so because nuts consist of unsaturated fats, which reduce the level of bad or LDL cholesterol and give rise to the good one. Nuts, walnuts in particular, are rich in omega-3 fatty acids, which is must for heart patients. These fatty acids help in preventing blood clots. Also, the presence of amino acids in nuts can help in maintaining a steady blood flow.

  1. Olive Oil

Several researches have suggested that a diet rich in Mediterranean food is extremely healthy for heart. Well, this is so because the cuisine involves Olive oil as the main cooking ingredient. Olive oil contains monounsaturated fatty acids, which help in keeping heart ailments at bay. Also, olive oil is rich in vitamin E, an antioxidant responsible for fighting free radical cells, which are the main culprits behind ageing and other diseases in the body.

  1. Kale

This green leafy vegetable is extremely good for people suffering from heart ailments. It boasts of the presence of a fat named alpha-linolenic acid, which is linked to boosting heart health.  Moreover, kale is rich in phytonutrients, which hinder the formation of plaque on the walls of arteries. Last but not the least, it contains a compound called lutein, which is responsible for preventing hardening of arteries, which can further lead to heart attack.

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