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Sore throats affect almost all the people during changing of weather, season and atmosphere. It is generally a mild problem and goes away as days pass but for some people due to various reasons, it stays for a long time. A sore throat causes many problems in daily function of a person and the constant irritation and pain make the matters worse. But with god’ grace there exist some organic therapies that can help cure and prevent sore throats.
Saltwater gargling has been known as one of the best cures for Sore Throats since ages. The organic properties of salt mixed with warm water helps to cool down the burning sensation in the throat and to ease off the problem causing parts hence helping in curing it. Along with salt, baking soda has also emerged as one of the best and simplest known remedies for sore throat. Baking soda helps in reducing the inflammation and helps to speed up the recovery process. Both these elements are to be gargled with warm water and there are specific reason for the highlighting the word gargle because swallowing them can cause discomfort in the stomach and vomiting.
One of the key elements in bettering of a sore throat is the prevention of the throat from drying out. A dry throat can cause illness and can cause the inflammation to worsen. In order to prevent the throat line from drying out, a cool mist humidifier should be used in the room. With the help of a cool mist humidifier, one can increase the moisture content in the room thus preventing dryness of the throat and also escalation of the problem. Be sure to use a soothing fragrance such as peppermint.
Well, this therapy may come as a ‘surprise’ to some but smoking does cause a sore throat and nurtures it until it becomes something very serious. Many people believe that smoking helps in relieving sore throat but the effects of smoking are just the opposite. While the heat causes temporary relief for the person, it aggravates the affected and makes matter worse for the person as curing it becomes all the more difficult. In other words smoking nullifies the effects of the curing therapy that is applied and therefore, a person with a sore throat should stay away from the cylindrical rolls of death for the time being and probably for life too.
A weak immune system is always a target for bacterial diseases with the body unable to fight back or recover from it quickly. One shouldn’t refrain from consuming the required amount of nutrients and calories just because of the pain. The body needs the nutrients to help speed the recovery process and therefore it is recommended that a person should consume vitamin and nutrient rich diets that should include pulses, fruits and vegetables. One should refrain from fried and sugary food materials as it can act against the curing process.
Honey has been long known as one of the best remedies for any type of bacterial disease or infection. A glass of honey mixed with warm water or lemonade juice can help in quick healing of the sore throat. Honey and lemon help in removing the bacteria and the juice as whole helps in providing relief and cooling down the throat line. One should refrain from other cooling drinks such as soft drinks and artificial fruit juices as they can increase the inflammation in the infected area.
Vitamin C and Zinc are the two best nutrients that a body needs to fight off a sore throat. Citrus fruits that are rich in Vitamin C are always recommended to ease off the burning sensation in the throat.If the requirement for them cannot be met through fruits and veggies, there are always organic Vitamin C and zinc tablets that would provide the body with adequate supply of these essential nutrients.
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