Cholesterol, high blood pressure and diabetes are some of the most prevalent diseases among people in the twenty-first century. Controlling your cholesterol levels is essential to maintaining a healthy heart and for reducing the risk of heart disease. As the levels of bad cholesterols in the blood rises, so do the chances of acquiring a heart disease over time. The main causes of cholesterol are two factors that are entirely in our control, namely diet and exercise. Any damage that has already been done can be reversed naturally using the help of organic supplements along with a healthy diet and regular exercise.

What is high cholesterol?

Cholesterol is something that is found in every cell of the body and is fatty in nature. Since fat is insoluble in blood, cholesterols are transported in the body by the use of lipoproteins. There are two kinds of lipoproteins, low-density lipoprotein or LDL and high-density lipoprotein or HDL and they both carry different types of cholesterol. The cholesterol carried by the HDL is generally referred to as ‘good’ cholesterol and that by LDL as ‘bad’ cholesterol.

High cholesterol occurs when high levels of LDL causes a build-up of cholesterol along the inner walls of the arteries which results in restricted blood flow. HDL on the other hand, is responsible for carrying cholesterol to the liver for disposal from the body.

How do organic supplements help?

There are many organic supplements available commercially which aid the reduction of LDL levels in the body. However, if you are already on medication for high cholesterol, do consult your doctor before making any dietary changes or adding any supplements.

Here are some natural, organic supplements which can enhance your heart healthy lifestyle:

• Lipidcare 60 Capsules by Organic India

By providing total cholesterol control, these capsules by Organic India help to reduce the heart rate and blood pressure. The composition of these entirely natural, organic capsules is such that they directly affect the triglyceride levels in the body and help to reduce them and maintain them at normal levels. These also help to care for the cardiac tissue by using its strong antioxidant properties. It also has a thinning effect on the blood, hence promoting blood flow.

• Arjunahills 60 Capsules by Herbal Hills

This concoction is designed to reduce your bad cholesterol levels by using the benefits of the extracts of the medicinal plant Arjuna. This plant is known for its strong antioxidant component as well as its cardio protective properties. The capsules work by enhancing the flow of blood through the arteries and helping to manage hypertension. Arjuna also helps to protect the cardiovascular system from disease and damage. This medicine is also granted to be free of harmful chemicals and side effects so you don’t have to worry about what poison you’re consuming in the form of medicine.

• Guggulhills 60 Capsules by Herbal Hills

Derived from the resin of the mukul myrrh tree, guggulipid is the key component of this organic heart supplement.This lipid is found to have multiple heart healthy properties including reduction of total cholesterol as well as LDL-cholesterol levels. It is also helpful in reducing the body weight and promoting blood flow.

• RYR 120 Capsules by Unived

Containing fermented Red Yeast Rice which possesses many useful compounds including monacolins, the most important of which is Monacolin K, these organic capsules by Unived help to manage cholesterol levels without the adverse side effects usually attributed to conventional medicine. The supplement is also guaranteed to be 100% vegetarian as well as free of preservatives and artificial flavouring.

• Fish Oil + Coenzyme Q10 Supplements by Inlife

What makes these capsules special is that they are liquid filled which aids in the quick absorption of nutrients while simultaneously preventing the consumption of plastic and other artificial products. Fish oil is rich in omega 3 fatty acids which are known for their heart-healthy properties including the ability to maintain triglycerides at healthy levels. Coenzyme Q10 is an essential enzyme which is used to produce the energy needed by the body for growing new cells as well as maintaining existing cells. It also helps to protect the cardiovascular as well as other organ systems of the body and is often used to supplement heart failure treatments.

By maintaining a healthy diet filled with fibre and nutrients as well as having a regular exercise regime you can easily and efficiently maintain the health of your heart. Using organic cholesterol reducing supplements can enhance the effectiveness of your heart-healthy lifestyle and ensure that your heart stays healthy for a long time.