Joybynature.com Team

Sore throat is one of the most common ailments that people suffer from, due to seasonal changes. With the arrival of winter and other cold seasons, the number of people being affected by sore throat increases multifold. The effects that it has can prove to be a pain in the neck. The throat itches, gradually aches, and sometimes it is accompanied by a bad cold and a dry cough. Most of the time, sore throat makes it impossible to concentrate on something and thus, your productivity takes a bad hit. It can form the perfect recipe to ruin your day.

As annoying as it can be, sore that can also be treated effectively at the comfort of your own home. You will be able to find numerous natural remedies for sore throat in your kitchen, waiting to be explored. In addition to the convenience, these organic remedies are healthier than other medicines since they are free from any chemical content.

How does sore throat occur?

In most cases, a sore throat is caused by an onset of a viral infection leading to a cold or flu. It often comes with runny nose, cough and fatigue. Another possibility is strep throat. It is a bacterial infection and can cause severe throat pain, swollen lymph nodes in the neck, and white patches on tonsils. You might develop a slight temperature as well.

You can also get a sore throat from acid refluxes. This is when the acid inside the stomach comes up through the esophagus and causes irritation in the throat. It may also be accompanied by dry cough and trouble in swallowing. Another reason for sore throat can be allergies. Many allergies have been known to cause irritation in the throat.


Measures to fight sore throat

You can treat a sore throat very easily with home remedies. Most cases of sore throat don’t require the attention of a doctor and can be fixed using over-the-counter measures. Let’s take a look at some natural ways to fight off sore throat.


  1. Saltwater gargle

The good old method of salt water gargling is the best medicine when it comes to a sore throat. The salt content acts as an antiseptic and helps in fighting the infection. It also helps in clearing out phlegm from the throat. Add a little bit of salt in a glass of warm water and gargle four times a day for quick results.

  1. Honey

The use of honey is another tested and tried method to heal a sore throat. It is known to have antibacterial properties and also draws out fluid from swollen tissue. It will reduce the swelling of throat and reduce the pain. You can add honey to hot water or herbal tea to deliver it more effectively.


  1. Licorice root

Licorice roots are also found to be effective in treating sore throat. They have anti-inflammatory and antiseptic properties. Studies have shown that using licorice roots in the warm water that you use for gargling will help in healing the sore throat quickly. You can also obtain licorice sticks from the market and use it to make herbal tea, which will provide quick relief from sore throat.

  1. Drink lots of fluids

This is something that everybody tends to forget. You should never let the body dehydrate while suffering from a sore throat. It will help to reduce the swelling of tissue and thin the phlegm in the throat. Keep drinking water, or preferably herbal tea or infusions to keep the body rich in fluids.


  1. Garlic

Now before you say no, garlic has powerful antibiotic properties and can help in fighting the infection and curing sore throat. Pop a garlic clove in your mouth every time you are annoyed by that itchy, achy throat. Chew on it like a toffee for about 10 minutes for effective treatment.

Sore throat is a very common ailment and anyone can suffer from it easily. The treatment for sore throat is almost always as simple. Reach out to your kitchen for some over-the-top home remedies for easy and quick solutions. If you are looking for easy remedies for other ailments, click here to know more.


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