Vitamin D is called the “sunshine vitamin,” though technically it is a type of hormone. Our body synthesizes it when it is exposed to UVB light, which is present in sunlight. Among its several important functions, perhaps the most important are regulating the absorption of calcium and phosphorous; and facilitating normal immune system function. In case of women it is even more crucial because though the body can make this particular nutrient easily, but women as a whole are usually deficient. The following are few of the important functions and perks of Vitamin D for women.

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1. Abating Weight Gain

After a certain age, as the body’s metabolism decreases it is easy to gain weight and harder to shed. According to research having enough vitamin D might help to slow that process gradually.

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2. Balancing Estrogen Levels

Vitamin D deficiency can cause lower estrogen in women, which means low sex drive.  Lowered estrogen levels don’t just affect sex drive but can cause depression, anxiety, and irritability. Estrogen helps boost certain critical neurotransmitters, which help you to be calm and happy.

3. Increasing Fertility

 Vitamin D has shown to increase fertility rates by six percent.  Studies have shown that vitamin D works synergistically with other vitamins and their levels impact fertility as much, but Vitamin D is one of the crucial ones.

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4. Warding off Vision Damage.

Age related Macular Degeneration (AMD) starts mostly after 50 years of age. It is a condition wherein straight vision is impeded by blurriness that starts at the center of the eye.  As much as AMD is affected by age and genes, healthy eating and habits may help to keep it  at bay. However, according to recent research maintaining optimal levels of Vitamin D can help even the problem runs in the family.

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6. Preventing Breast Cancer

Vitamin D prevents breast cancer cell growth and has negative impact on the cancer causing genes. According to statistics, 70% of women with breast cancer are vitamin D deficient, and many specialists claim that it as powerful as the most modern anti-cancer drugs. By improving the nutritional status of calcium and vitamin D, the risk of all types of cancer in women is substantially reduced. Also in post cancer cases of women, vitamin D is associated with enhanced survival rates.

7. Stronger Bones

One of the primary functions of vitamin D is absorption of calcium for the bones. This is essential especially during pregnancy, as the mother needs calcium for both her skeleton and the baby’s.  Lack of vitamin D and, consequently less calcium in this phase can results in bone loss and severe osteopenia for both the mother and child. Also with adequate vitamin D, the weakening of bones in old age can be prevented.

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8. Immune Support

Vitamin D alerts what we call the “Killer cells” of the immune system.  These are responsible for seeking out and destroying pathogens in the body and restoring balance. One of the most important ingredients to activate these ‘killer cells’ is vitamin D, likewise they are the ones to communicate to stop to them. Lack of vitamin D can cause autoimmune disorders.

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9. Avoiding Polycystic Ovarian Syndrome (PCOS)

One of the leading causes of infertility is Polycystic Ovarian Syndrome (PCOS).  It is observed that most women with PCOS are vitamin D deficient.  A study concluded that low levels of vitamin D is related to insulin resistance, inflammation and metabolic risk factors that contribute to PCOS

1. Checking Cholesterol Post - Menopause

Vitamin D promotes healthier “good cholesterol” in the blood especially for women post menopause, thus decidedly lowering the risk of heart disease in them.  Women should overall take extra care of their health during and after menopause as their body undergoes radical hormonal changes.

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Many lifestyle and environmental factors can affect the body’s ability to get sufficient amounts of vitamin D through the sun alone. Thus eating vitamin D rich food such as seafood and various dairy products help to supplement its requirement. It is advisable for women to take supplements after consulting a physician.

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