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With the rise in prevalence of cardiovascular diseases, hypertension, high blood pressure and cholesterol people are too quick to judge all oils as bad and choose to reduce the use of cooking oils in their diets. What they forget is that what they call “fats” can be classified into good and bad fats and it is these bad fats or trans-fats and saturated fats that need to be avoided whereas polyunsaturated fats are required in a balanced diet in moderate amounts. Organic Mustard Oil which has been popular in India is rich in these healthy fats and also has numerous other health benefits.
How is Mustard oil extracted?
Organic Mustard Oil is extracted from mustard seeds and is dark yellow in colour. It is commonly used in Indian cuisine, and it possesses a strong aroma and nutty flavour. There are three methods of extraction that are commonly used:
What are the health benefits of Mustard oil?
Mustard oil is rich in monounsaturated and polyunsaturated fats which are healthy fats and are necessary for consumption to maintain a healthy and balanced diet. Mustard oil is also a rich source of antioxidants and helps to neutralize and remove free radicals in the body. Organic Mustard Oil is made from mustard seeds cultivated without the use of pesticides or synthetic fertilizers, and, therefore, you don’t have to worry about ingesting harmful chemicals.
6 incredible ways in which mustard oil helps your body:
Mustard oil can help your skin by removing dark spots to give you an even complexion by using it to prepare face masks. It also works like a natural sunscreen and for the treatment of rashes, infections and dry skin. Mustard oil is also effective in the treatment of dry or chapped lips and when applied topically can also help to stimulate the sweat glands to give your skin a healthy, even glow.
By using mustard oil on your hair, your hair will become longer and thicker and more lustrous. It helps to stimulate hair growth, and the vitamins present in mustard oil helps to prevent premature greying and hair loss. The regular application of mustard oil has also been found to me effective in the treatment of scalp problems such as dry, scaly skin and dandruff.
The health benefits of Organic Mustard Oil include its ability to increase the appetite by stimulating the production of gastric juices in the digestive system. It consequently aids digestion as well, and the consumed food can be absorbed by the body quickly for energy.
If you reduce the amount of bad cholesterol in the blood and the consumption of Mustard oil, it will help you to reduce the risk of Cardiovascular diseases. Since Mustard oil is rich in polyunsaturated and monounsaturated fatty acids and omega3 and omega6 fatty acids which help to increase the levels of HDL in the blood and reduce the levels of LDL, it effectively reduces the risk of occurrence of cardiovascular diseases.
Performing a massage or an inhalation with Mustard oil can provide instant relief to those with a cough and cold as it is extremely effective in clearing the congestion of the chest and nose. The strong aroma of mustard oil will help to clear the respiratory pathways and protect against the build-up of Phlegm.
The applications of the anti-inflammatory properties of Mustard Oil are two-fold. It can be used for relieving Irritable Bowel Syndrome or IBS by soothing the inflammation in the lining of the stomach. It can also be used to relieve arthritic pains and rheumatic pains by using Mustard oil for massages.
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