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In a healthy human body, the normal figure for the diastolic number should be below 120, and the systolic number should be below 80 though there may be slight variations in different human beings.
Variations in blood pressure due to stress, disease, diet, drugs and other external factors call for professional advice. Known as the “silent killer” because it shows no symptoms, too high blood pressure – hypertension or too low blood pressure - hypotension is an indication of health problems that need immediate attention.
While hypotension causes problems of dizziness and fainting and in extreme cases may lead to unconsciousness, seizures and even death, sustained hypertension may lead to stroke, heart attack, aortic aneurysm or kidney failure.
One of the main factors responsible for the death is heart attack that may arise due to hypertension. A person with high blood pressure will be prone to coronary artery disease (atherosclerosis), which is the building up of fatty matter or plague in the walls of the arteries. Ultimately, due to this build-up the arteries become narrow. This blockage of the coronary arteries leads to a decrease in the flow of blood.
All these factors necessitate us to regulate our blood pressure. The first step to dealing with hypertension is a change in the lifestyle, the most important bringing change in one’s diet, introducing exercise and aiming for weight loss for obese people. All these lower high blood pressure significantly and also help to manage the blood control in the long run. Even with high hypertension medications, lifestyle modification is a must.
Organic supplements, although not a substitute for lifestyle choices to regulate blood pressure, are helpful, and any modification in lifestyle, which is essential for controlling health, can be accompanied by supplements.
An abnormal pressure progressively damages the arteries and veins thereby interfering with the blood flow. This condition is the cause of many fatal diseases, and hence, it is imperative that we regulate our blood pressure. Click here for more!
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