Joybynature.com Team


Menstrual cycle is a monthly ritual but still you dread its advent each time. They come with a whole lot of complications, such as excessive bleeding, acidity, cramps, stomach ache and a lot more. However, not every woman goes through this ordeal. Some have to resort to strong painkillers while others may consider them as just normal days.  Well, painkillers might have their own side effects. So, it is suggested to go the natural way to treat these complications. Here are few natural ways through which you can ease your pain during those testing days. Have a look!

  1. Calcium Supplements

Calcium intake is really helpful in easing the pain caused due to cramps. However, this does not imply the calcium intake from dairy products because they further trigger menstrual cramps. Instead, go for calcium supplements like almonds and sesame seeds. You can also increase the dosage of green leafy vegetables.

  1. Dark Chocolate

Since you have mood swings during periods, chocolates are really helpful. They ease your stress and make you happy. But they are responsible for making you put on weight as well. So, consume dark chocolates instead. They are not only a healthier option but also help in easing cramps. They ease the muscles, thus helping you feel good and happy.

  1. Bananas

People who exercise in a gym consume banana on a regular basis. It is so because banana is helpful in easing muscle cramps, which occur the next day of a workout session. This theory is applicable for menstrual cramps as well. So, during your periods, consume banana to lessen your pain, ease cramps and reduce bloating.

Banana is great nourishing agent for the skin and therefore, keeps it soft and supple. To know about its usage, click here.

  1. Celery

This crispy and light vegetable is otherwise good for your overall health. Owing to its water content, it makes you feel full without consuming even a single calorie. During periods, celery sticks ease bloated stomach and muscle cramps. So, incorporate it in your salads or make a dip out of it, just the way you like it.

  1. Green Tea

Caffeine is generally bad for health. And, its effect gets aggravated during the monthly menstrual cycle. So, avoiding it is the best. Instead one should opt for green tea. Its antioxidants flush out the toxins from the body without any pain. Also, it keeps the muscles relaxed, thus reducing cramps.

Green tea bags are used for reducing puffiness in the eyes. To know more about it, click here.

  1. Flaxseeds

Experts suggest that menstrual cramps occur due to the production of prostaglandin. Once they are released in the blood tissue, a woman’s uterus starts creating spasms. As per studies, consuming flaxseeds can hinder the release of prostaglandins in the tissues, thus easing cramps. So, a woman should consume at least two spoons of on a daily basis. You can add them while kneading dough, sprinkle on your salad plate or blend them with your smoothie mixture.

To know about various other health benefits of flaxseeds, click here.

  1. Pineapple

This tropical fruit is really helpful in providing relaxation to the muscles, which in turn eases cramps. This super delicious fruit also reduces bloating in the stomach and lifts up mood and spirit. So, incorporate it just the way you like it. Make a smoothie, a cake or eat it with a bit of salt and pepper.

  1. Spinach and Kale

Intake of green leafy vegetables is a must during periods. Their intake in your diet should otherwise be there on a regular basis. Green leafy vegetables like spinach and kale ease menstrual cramps as they are a rich source of calcium and iron. We have already discussed the importance of calcium above. The intake of iron is important because of the blood loss which happens during periods. Its consumption does not make you anaemic and keeps you energetic.


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