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Oils can’t be healthy and that is the notion in majority of minds today. With more and more researches confirming positive health benefits of coconut oil, the above is a myth. Coconut oil is a simple replacement for unhealthy refined oils. This health booster, though never advised to be over consumed, offers great benefits when consumed in moderation. This is true that 90% of this oil is saturated fat but it is healthy to consume it.
Using coconut oil for cooking is health boosting habit, as it can help you cut down on consumption of refined oils and dairy products like butter and clarified butter or ‘ghee’. Besides, its richness in vitamins A, E, K and Lauric acid brings about other benefits for the overall health of the body. To clear this point here is a small explanation about the chemical composition and biochemical effect of coconut oil. In this blog we have briefly covered how chemical composition of coconut oil is linked to its positive biochemical effects.
Benefits of Using Coconut Oil for Cooking
Selecting right brand for cooking oil is necessary to avail all benefits hidden in hard shell of coconut. Hydrogenated or even partially hydrogenated coconut oil variants are a ‘NO’ because this refining process depletes the nutritive value of coconut oil.
Go a step ahead towards your health goals by selecting organic coconut oil for cooking and enjoy benefits hidden in this hard shell.
To know more about uses and benefits of coconut oil, click here
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