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Menopause is a tough transition period for every woman. It is actually described as a period where in there has not been menstruation for more than twelve months. This means that the body is realigning itself and that there is decreased production of oestrogen in the body. Menstrual Imbalance is one of the first signs of menopause.
However, there are other side effects associated with reduced oestrogen levels in the body. These are mostly noticed as symptoms in the pre menopausal period.
Many women opt for hormonal replacement medication to counter balance these symptoms through mimicked oestrogen activities. However, this could be potentially harmful from the sense that there are many side effects that these may cause in women. In some, these treatments have aggravated symptoms further while in few they have led to the development of breast cancer. Though it is not certain that hormonal replacement methods are unsafe, there is potential for trouble which can be avoided by using herbal supplements and products that also aid in alleviating these problems associated with menopause.
Irregular periods, decreased frequency and decreased volume of blood removal is one the signs. At the same time, the more worrying and noticeable signs are mood swings, increased sweating, sudden and frequent hot flashes, drying up of vaginal tract, itching near the vaginal area and unnecessary and increased hair growth in areas where men have prominent hair growth. In women, hair growth occurs in the upper lip region, chin region, chest region, under arms, pelvic area, hands and legs.
It is important to note that each woman has a unique way in which the body reacts to menopause. Some undergo depression, anxiety, feeling of incompetence while others are able to transition smoothly with lesser hassle.
It cannot be ascertained as to when exactly there will be onset of these kinds of symptoms and when they will subside. However, one can manage these symptoms in a better manner with natural treatments.
Aloe Vera remedy
Aloe Vera is a natural adaptogen that helps the body to adapt to changing conditions as is the case with menopause.
With increasing age, there is greater retention of toxins in the body. Also, pre and post menopausal women are usually seen to put on additional weight. Aloe Vera gel helps the body in getting rid of unnecessary toxins.
Consuming Aloe Vera helps to remove toxins from the body and causes an organic cleanses which helps to alleviate many other symptoms. Aloe Vera hence aids in proper functioning of the digestive system in women undergoing menopause.
In addition, research has proven that aloe Vera has the ability to activate oestrogen receptors in the body. This is very beneficial since it lets the body respond better to whatever amount of oestrogen is being secreted by the body.
You can take aloe Vera by adding a teaspoon of aloe Vera gel to warm water and drinking it. You can even take mild aloe Vera juice once a week.
Women who undergo menopause also undergo a number of other changes such as increase in overall cholesterol levels, increased blood pressure, obesity and increased hair growth.
Soy milk is rich in flavonoids and phytoestrogens that mimic the activities of natural oestrogen produced by the body. Soy intake has been proven to cause a decrease in the level of bad cholesterol and increase in the level of good cholesterol. In addition to balancing lipid profile, it reduces blood pressure and increases ease of blood flow by preventing the formation of plaque.
Soy proteins when consumed up to twenty percent as part of a low fat diet were also shown to induce weight loss and reduce obesity.
Isoflavones present in soy have been shown to reduce the frequency and intensity of night sweats and hot flashes. Soy is also a good source of Vitamin E which has been shown to reduce the intensity of night sweats. However, the recommended dietary intake level of Vitamin E is often not met. Taking two cups of soy milk or soy chunks as part of your meal could help compensate this deficiency.
Soy also has an impact on endocrinal function and helps proper production of thyroid stimulating hormone and other hormones produced by endocrine glands. It also prevents depression which is one of the common symptoms of menopause. It induces the production of serotonin in the body which is the feel good chemical that prevents mood swings and depression.
Along with this herbal regime, remember to wear lighter cotton clothes that absorb sweat and remember to exercise every day since it helps to reduce hot flashes and night sweats.
There are other herbal remedies to counter menopausal symptoms also.
To know more about natural herbal remedies, click here.
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