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One of the biggest lifestyle disorders today is thyroid. Irregular eating pattern and habits, lack of sleep, stress and no exercise are some of its causes. All these imbalances in day to day lifestyle result in improper functioning of thyroid gland, thus leading to thyroid. Some the symptoms are sudden weight gain or loss, fatigue, excess sleep, constipation, and irregular periods in women. This disorder is basically of two types –hyperthyroidism and hypothyroidism. In the former, a person loses weight while in the latter, weight gain a common phenomena.
It is mandatory to see a doctor, especially for women as it may cause hindrance in conceiving a baby. So, let’s take a look at a few natural methods, through which we can keep thyroid levels under control.
Incorporating vitamin A supplements in diet can help keep thyroid at bay. For this, you should take foods rich in this vitamin. All yellow vegetables are a rich of source of vitamin A. Other supplements include dark green vegetables, eggs and carrots. If consumed on a regular basis, these can surely keep thyroid levels under control. Get all the goodness of vitamin A here.
A diet rich in fruits and vegetables can easily control thyroid. So, incorporating them is a smart choice. Besides, for proteins, lentils, cheese, peas and nuts can be included. However, some researches show that soy products and vegetables like cauliflower and cabbage should be avoided.
A sedentary lifestyle further boost thyroid complication as it may tend to make you put on weight, and make you feel lethargic and sleepy all the time. So, a proper fitness regime can definitely help. It helps in regulating supply of oxygen and thus keep the ailment under control.
Since black walnuts are a powerhouse of iodine and manganese, they help in treating thyroid. Both iodine and manganese help nourish the thyroid gland and therefore, improve their functioning. So, eating black walnuts can really help in curing it.
Cakes, pastries, sweets and biscuits are rich in calorie content. These products result in weight gain, therefore raising the risk of having high thyroid levels. White flour (maida) products, oily and deep fried food can also do the same thing. So, avoiding it is the best choice. Excess intake of tea and coffee can also harm. Instead, try taking green tea, which is not only healthy but aids weight loss as well.
To know about the beauty benefits of green tea, click here.
Sometimes, people having magnesium deficiency can have poor thyroid health as well. This is so because both are interrelated. Magnesium helps in controlling thyroid, particularly in regulating iodine metabolism. For instant cure, magnesium supplements should be taken. Otherwise, raw nuts and green leafy vegetables are enough.
Vitamin D regulates the levels of thyroid in the body. Therefore, its intake is a must. Most of the people are found with vitamin D deficiency as they avoid basking in the sun. Sun is one of the biggest sources of vitamin D. Doctors suggest that taking vitamin D3 supplements can help. Also, a 15-minute exposure to sun rays on a daily basis will be great.
To know about other health benefits of vitamin D, click here.
Coconut oil is a great source of medium chain fatty acids and lauric acid, Therefore, it does not allow you to gain weight, which in turn may lead to imbalance in thyroid levels. Incorporate it in your cooking and thus, keep thyroid at bay.
To know about other benefits of coconut oil, click here.
Iodine metabolism is directly related to improper functioning of thyroid gland. So, a thyroid patient should always get an iodine deficiency test done. It is more relevant in cases pertaining to hyperthyroidism. If there is a deficiency, taking iodine rich diet can really help in controlling thyroid levels.
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